8/29/2017 0 Comments Eastern Bluebird DietBluebird. Bird houses and bird feeders can attract. Bluebirds are a favorite of mine, and. They are not as common as they once. Pair of Western Bluebirds. Photo by Keith Lee. A large lawn is fine. After. breeding season you should. Check to see if the nest has. Seal Facts For Kids . The seal is a fin- footed mammal that is commonly referred to as pinnipeds. These animals are the diverse group of marine mammals that are considered to be semiaquatic species befalling under the family of Odobenidae. The seals are slender- bodied mammals that are perfectly adapted for the aquatic habitats where they spend their entire life. They can grow to a size of about 1. The seals are believed to have appeared some 2. Miocene and Neogene. The first seal fossil discovered is Pijila darwini 2. These animals are highly terrestrial mammals and are known to reside in deep waters, lakes, and streams. A good many number of these species were hunted down to the near extinction. A seal laboriously humping across the ice, unable to raise itself by means of its foreflippers, is, moments later, plunging to 6. Although seals have physiology that makes them ideal for diving, they are still not wholly liberated from their otter- like ancestors of some 2. One of the fundamental characteristics of these animals is that they tie to land and ice for birth and raising their young which ultimately defines the basic pattern of their lives. Like otters, true seals are fully capable to swim with the help of their strong sideways movements of their hindquarters. This is not observed in eared seals. The need to keep weight as low as possible also means that, except perhaps prior to migration, there is a limit to the amount of fat a bird can store. Eastern Bluebirds feeding and nesting habits and Birdhouse hole size information. They have long wide- webbed feet which serve as effective flippers in water and not on land. Unlike eared seals, the forelimbs are not powerfully propulsive; they are affixed to the end of the hand and are employed for steering in the water and, sometimes, to help in scrambling on land or ice. The Antarctic seals have more active and long foreflippers in comparison to the northern true seals which have developed more strong arrangements of muscle connection along the spine. For the reason that true seals need to spend long periods of time under water, the circulation and respiration are so adapted. One of the supreme divers is Weddell seals that dive in a depth of 6. There are around 1. The Mediterranean and Hawaiian monk seals fall into the family of southern seal. These are all tropical species. The Caribbean monk seal is believed to become extinct. The Antarctic seals include Ross, Leopard, Weddell, Crabeater; and the southern and northern elephant seals. Read More: Hawaiian Monk Seal Facts. Amazing Seal Facts For Kids. In general, the seals have slender and barrel- shaped body. The seal bodies are perfectly adaptable for the aquatic habitats where they spend most of their time. All About Eastern Bluebirds (Sialia Sialis) Contents: Species, Interesting Facts, Identification, Song, Distribution, Preferred Nesting Habitat, Diet, Nesting. Mostly insects and berries. Insects make up majority of diet, especially in summer; feeds heavily on grasshoppers, caterpillars, beetles, ants, also many other. Broadcasting live with Ustream. Eastern bluebird nest box. Update: May 31. The two chicks have fledged. We have cleaned out the box to make way for a second. Feeding Bluebirds. What do Bluebirds eat? What can I feed them? How can I get the Bluebirds to accept mealworms from me? What kind of feeder should I use? These animals have short limbs with the length measuring at 1. The largest male seal ever recorded was southern elephant seal measuring at 4 meters (1. The smallest seal is Baikal seal measuring at 7. There are earless seals that are also known as phocids and they lack external ears. These animals are regarded as efficient swimmers as they have rather more advanced flippers for doing so. The swimming efficiency and an array of other physiological adaptations make them better built for deep and long diving as well as long distance migration. When it comes to walking on land, the seals are rather clumsier. These mammals tend to communicate by beating water and grunting instead of producing traditional sounds. There eared seals that are known as sea lions or fur seals. One of the seal species is walrus that inhabits exclusively in Arctic region. With their long tusks, these animals can be easily documented and they weigh around 2,0. The walrus primarily relies on squid, fish, invertebrates, and mollusks for their diet. The most frequent seal predators include sharks and orcas. Apart from sharks, these animals are also regularly preyed upon by polar bears. The molting occurs annually and can bargain thermoregulation. These pinnipeds employ various methods to conserve body heat while hunting in water. The majority of these animals are reliant on dense layer of blubber underneath their skin. Read More: Weddell Seal Facts. History of Seals. Fossils have brought many evidences to the scientists such as the evolution and the spread of the true seals. According to these fossils, the true seals emerged in the North Atlantic region and it may be possible they have derived from otter- like ancestors in western Asia and Europe. Micocene fossils is the oldest mid- to- late fossils predating 1. Europe and eastern USA and are assignable to the modern tropical and northern seal groups. Apparently it seems as if monk seals have emerged in Mediterranean, where they also live today, and extend towards the Pacific throughout the Caribbean and the open (until 3. Central American Seaway. Similarly, the ancestral elephant seal belonging to the same Atlantic tropical sea stock, entered Southern Hemisphere through the South American west coast, leaving behind more aboriginal northern species. The study of fossils in Europe and eastern USA including South Africa, Peru, Argentina, indicates that the tropical ancestors of Antarctic seals invaded the Southern Ocean, eastern and western South America, along with the West Africa. The bearded seal though sometimes referred to as northern seals because of is bone structure, is associated with the tropical seals possibly due to its less- developed ear regions and the dark lanugo. The Hooded seal is not an elephant seal rather it is a true northern seal, maybe the relic of a more primitive ice- breeding group throughout the North Atlantic. It goes without saying that many fossil seals deem to be ancestors of modern seals, there are some which are clearly not! Acrophoca longirostris is the most unique fossil discovered today in the Peru, and is linked to the Antarctic seals, but curiously long- snouted, like a dolphin. Unlike the eared seals of North Atlantic, the true seals did not seem to have undergone the bursts of evolution. Read More: Leopard Seal Facts. Distribution and Habitat. The true seals are believed to have emerged in warm waters where monk seals survive today. Currently, they are living in the high latitudes of Southern and Northern Hemispheres. All of the northern seals breed on ice except Harbor seals which are known to breed as far south as Baja California (the Grey seal is often found breeding on ice and land). Of the southern seals, the northern and southern elephant seals breed respectively from California to Mexico and in the temperate to subantarctic parts of the Southern Ocean. The four Antarctic seals are known to breed on ice; generally these seals are found in the South of the Antarctic Convergence at 5. One of the prominent differences between species is the size and the relative sizes of the genders. There are certain Ringed seals that weigh no less than 5. Southern elephant seals may be 5. Generally speaking, most male and female species are similar in size. In certain species, females are larger than males such as in the southern seals especially the monk seals, Weddell seals, and the Leopard seals; however, males of northern seals—the elephant seals, the Grey and Hooded seals—are much larger as compared to females; besides, these large males also display arched, heavy skulls and nasal protuberances for aggressive show. Mostly, the size difference is observed in the Southern elephant seal, in which the male is three times heavier than the females. Read More: Harp Seal Facts. Feeding Ecology and Diet. These animals are exclusively carnivorous as they predominantly feed on squid, shellfish, fish, and marine animals. There are few species that are known to take on squid such as southern elephant seals and Ross seals. Crabeater seals are known to consume ringed seals, crustaceans, and krill. Certain seals prey on warm- blooded prey including other seals. The South American sea lions prey on penguins and flying seabirds. The stellar sea lions take on common seal pups and birds. Due to its aquatic life, seals have to rely on small and softs food. This explains why they have rows of five uniform teeth instead of cutting- and- crushing molars which are found in the terrestrial carnivores. Many seal species are, however, opportunistic and they have a specialized diet. Although many species are found living in the same region, they seem to have some differentiation too. In the Bering and Okhotsk seas the Ringed seals, for instance, breeds on a heavy pack ice or land- fast ice and feed on planktonic crustaceans with small fish; whereas the Ribbon and Spotted seals use fairly light ice- pack and thus feed on deep- water squids and fish as well as shallow- water fishes. The Bearded seal is another species that lives in this area, and is mainly feed on bottom- dwelling shrimps and mollusks; its teeth are worn quite early in life. The Weddell seals feed on fishes around the fast ice in Antarctica, while the Ross seals primarily rely on deep- water squids; similarly, the leopard seals eat penguins and other seals; the Crabeater seal is very fond of eating krill which it stains through its mainly sharped teeth. Reproductive Biology. The females have postpartum estrus that enables them to mate right after giving birth. The lactation period for phocid ranges from 4 – 5. The seals are known to spend most of their time underwater so as to adapt themselves for sleeping in water. The smaller species such as Ringed seals and Caspian seals become mature at the later part of their lives as compared to the larger Antarctic species or the huge elephant seals. Although both males and females become fertile while they’re quite young, males cannot find their mates until they are much larger some years later. The females of Harp, Baikal, Harbor, Ringed, and elephant seals are known to mature quite earlier in populations limited by exploitation. Many females of a species are known to reproduce at about the same time, though populations at higher latitudes perhaps later. The Grey seals are somewhat unique in citing and timing of breeding sites. In the pack- ice seals the average lactation period lasts for 1 – 2 weeks, while in case of Baikal and Ringed seals the lactation period is up to 1.
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8/29/2017 0 Comments Ectomorph Diet And Exercise PlanThe Best Muscle-Building Supplements for Ectomorphs. Written by Shane Duquette on November 11, 2012. Male body types - ectomorph, mesomorph and endomorph. How to understand your body type and work your training and diet around it. Of the three body types, the mesomorph puts on weight and loses it relatively easy with the right diet and exercising routine. Some of Mesomorphs' characteristics are. Confused about the 3 different body types? Learn all about the ectomorph, mesomorph and endomorph and how to set up the best diet and workout for each type. Supplements, Fitness Gear, Clothing & More! Different Body Types - Ectomorph, Mesomorph, Endomorph Diet & Workout. Did you ever notice that some people are just naturally skinny, naturally fat or naturally lean and muscular? It’s not your imagination. There are definitely different body types and genetics out there and they definitely play a role in how our bodies look. More importantly, these different body types play a role in how easy or hard it is to change how our bodies look. Think about it. Some people (endomorphs) seem to get fat no matter how much they workout or how little they eat. Some people (mesomorphs) look like they workout, even when they don’t. This is all very real, and these genetic factors are something we all have to live with whether we like it or not. Fortunately though, we aren’t stuck being what our natural body types make us out to be. We can ALL improve the way we want as long as we do what we need to do. So, let’s start with the basics. There are 3 different body types. And from there, you’ll be able to figure out how to adjust your diet and workout to fix it. What Is An Ectomorph? Let’s start with the body type I personally know the most about. As a guy who started working out at 5’1. I fit into. Ectomorphs are the naturally skinny body type. These are the men and women who were likely skinny their entire lives without actually having to put much (if any) effort into their diet or workout. These are the people who seem to be able to eat as much as they want and never gain weight. This isn’t true of course (anyone who eats too much will always gain weight), it’s just the genetics of an ectomorph make it a whole lot harder to reach that point for weight gain to occur, especially when compared to the other different body types. Common Genetic Traits of Ectomorphs: Lightning fast metabolism. Tiny bone structure (skinny wrists, skinny ankles, etc.). Sometimes a little hyper, and often times overly frigidity (which increases their NEAT – non exercise activity thermogenesis – which is part of what causes that super fast metabolism). Often picky eaters who don’t always possess a huge appetite. Naturally lacking muscle and strength. Naturally skinny, although not naturally lean (there’s a difference). So if your goal is to just be skinny or to excel at a sport primarily based on endurance, you definitely want to be an ectomorph rather than an endomorph and possibly even a mesomorph. But if your goal is to build muscle, be strong, get big, or be fast and explosive, then the last thing you want to be is an ectomorph. Trust me, I know. Like I said, I started off super skinny and my only real goal was to build muscle and gain weight. I know first hand exactly how much harder it is to reach these goals if you aren’t born with one of the body types that are much more ideal for reaching them. Those same genetic factors that make us naturally skinny are the same factors that make gaining weight and building muscle as hard as it can possibly be. It also puts a lower limit on the amount of muscle we are genetically capable of building and how big we are capable of getting. So, while it was nice to grow up never caring about my diet or what I was eating or ever needing to “watch my weight,” us ectomorphs definitely got screwed when it comes to building muscle. However, that doesn’t mean we can’t. We most definitely can completely transform our bodies for the better. These are the men and women who were likely always at least a little bit bigger, thicker and often fatter than everyone else most of their lives. These are the people who, despite their diet or workout, seem to gain weight just thinking about food and find it nearly impossible to lose it and keep it off. This isn’t true of course (anyone who eats fewer calories than they burn will always lose weight), it’s just the genetics of an endomorph make it a whole lot harder to reach that point for weight loss to occur, especially when compared to the other body types. For example, I’ve seen endomorphs who gain weight eating significantly less than ectomorphs (who weigh 2. Common Genetic Traits of Endomorphs: Super slow metabolism. Looking for a complete desi Indian diet for six pack abs? We've got your covered with the best six pack diet plan for Indians. Do you know what diet & exercise your apple body shape requires? In this article we give you a free 12 week diet & exercise plan that is easy to follow. Muscle and Strength Store is the #1 for bodybuilding supplements, fitness gear & workout accessories. Lowest prices on bodybuilding supplements, with the fastest. What is the best workout for an ectomorph? Struggle to add size to that frame? Although it's another obstacle, an ectomorph can achieve their dream physique with hard. Thick bone structure (thick wrists, thick ankles, etc.). Often people who love to eat and have huge appetites. Naturally big and strong. Naturally lacking tone, definition and any real form of leanness. So if your goal is to just be really big and strong or excel at sports and activities based around these physical characteristics, then you definitely want to be an endomorph rather than an ectomorph and possibly even a mesomorph. But if your goal is to be skinny, lean, ripped, toned or anything similar, then you endomorphs definitely have your work cut out for you. People with this body type will definitely have a harder time losing fat (or just losing weight in general). So, while this is the body type that can typically gain the most muscle and be the strongest of the group, endomorphs definitely got screwed when it comes to fat loss. However, that doesn’t mean you can’t lose as much fat as you need to. You most definitely can. Now looking at the 2 different body types we covered so far, it seems like ectomorphs and endomorphs are basically jealous of each other and often wish they could trade places. However, that’s not entirely true. Instead, if there is anyone that people in those previous 2 categories are truly jealous of, it’s mesomorphs. This is the body type we ALL wish we could have. Mesomorphs are considered the genetic elite. These are the people who we consider to have won the genetic lottery, so to speak. This is the prototypical athlete, fitness model and bodybuilder. Where the ectomorph and the endomorph both have a positive and negative side, the mesomorph has pretty much the best of both worlds. Common Genetic Traits of Mesomorphs: Ideal metabolic rate (not too fast, not too slow). Ideal bone structure (not too thick, not too thin). Naturally lean (instead of naturally “skinny” like an ectomorph). Naturally muscular (instead of naturally “big” like an endomorph). Naturally athletic. Mesomorphs gain muscle almost as well as an endomorph, and lose fat almost as well as an ectomorph. In fact, mesomorphs are the people who are often just naturally muscular and lean without putting any time or effort into a diet or workout. And when they do? Their rate and degree of improvement blows the rest of us away. So, if your goal is to have pretty much anything anyone would consider the “perfect body” or excel at a sport or activity based around having the perfect combination of speed, explosiveness, strength and endurance, you definitely want to be a mesomorph. Like I said before, most of the top athletes on the planet fit into this category of body types. Whenever you hear someone referred to as having “above average genetics,” they are talking about mesomorphs. They are pretty much the best at doing anything related to improving how their body looks or performs. Don’t Let Your Body Type Hold You Back! So, what’s the point of all of this body type stuff (besides making everyone wish their parents had mesomorph genetics)? Well, there’s actually two points. Our genetics are definitely a huge factor in our ability to reach these goals. But, whether we like it or not, we’re stuck with them. Regardless of our body types, we can still get the results we want. Yes, our genetics will make certain things harder for us (unless you’re lucky enough to be a mesomorph). However, that doesn’t mean they prevent us from doing those things. Ectomorphs are gaining weight and building plenty of muscle every single day (hell, I’m living proof of that). Endomorphs are losing fat and getting lean every single day, too. And mesomorphs. Well, my articles about workout routines, losing weight, gaining weight, and building muscle are the perfect places to start. And if you still have questions after that, or just want help putting together the diet and workout that will work best for your body and goals, then I’m happy to announce that a new solution has arrived. I call it The Ultimate Fat Loss & Muscle Building Guide, and in it I provide all of the answers, details, and proven sample workouts and diets that make up the system I’ve used to help myself and countless other men and women completely transform their bodies. You can learn all about it right here: The Ultimate Fat Loss & Muscle Building Guide. Top 9 Chia Seeds Benefits. Being rich in so many key nutrients, research has uncovered that regularly eating chia seed can improve your health in numerous ways. The Truth About Chia. Can chia seeds really help you lose weight? Chocolate Oatmeal with Egg Whites and Chia Seeds This is a combo of three perfect weight loss ingredients. Lean protein is found in egg whites, oats are high in. Looking for chia seed recipes? All our original and tested chia seed recipes are quick to make and easy to follow. We aim to get you started using chia seeds with. Creative Chia Seed Recipes. Whether they’re blended into breakfasts, crunch- ifying lunch, or baked into desserts,chia seeds make a delicious and nutritious addition to just about any meal. On top of being packed with omega- 3 fatty acids, chia seeds offer a healthy dose of antioxidants, calcium and fiber. Eating them is also a great way to stay hydrated, since they absorb up to 1. Many of the recipes below start with what’s called a “chia gel” or “chia pudding.” Meaning: When chia seeds are left to sit in a liquid, they absorb some of it. This makes these seeds great for thickening batters, jams and smoothies, and also keeping baked goods moist. When making a chia gel or pudding, most recipes suggest letting it sit for at least a few hours, or even overnight, so make sure to plan ahead if one of these recipes is in your future! Chia Seed Recipes for Any Occasion. Lemon Poppy Seed Chia Loaf When life gives you lemons! This healthier, modern take on classic lemon poppy seed cake swaps out butter for coconut oil and adds chia seeds in addition to poppy. A healthy dose of yogurt keeps the cake moist while the zest of two lemons lends a deep, lemony flavor. Photo and recipe: Jessica / Jessica’s Dinner Party. Cherry Chia Seed Pudding. Here’s a bona fide chia- based dessert recipe — and it’s pretty inventive, too. First, you blend almond milk, cherries, cardamom, stevia and vanilla into a smooth and creamy mixture. Then, soak the chia seeds in it until thickened. The cherry- chia pudding is topped with homemade cashew cream, which is made by blending water- soaked cashews, cherries, vanilla and stevia. We promise, this one will impress any dinner guest. Photo and recipe: Perry Santanachote / Life by Daily. Burn. 3. Chocolate Pistachio Chia Shake. This recipe for mixed berry chia jam is super simple, packed with omega-3 fatty acids and so much better for you than the sugar-filled, processed jam you can buy at. Even though this recipe is called a “shake,” it’s almost more like soft- serve ice cream. It starts with a chia seed- almond milk pudding for thickening power. Then, the mixture is blended with medjool dates (for sweetness), roasted pistachios, frozen banana, cocoa powder, Greek yogurt and vanilla extract. Add some extra almond milk if you want it to be slurpable, or pull out a spoon to enjoy as a frozen- ish dessert (or breakfast). Photo and recipe: Tieghan / Half Baked Harvest. Banana Chia Seed Cake. Almond flour, tapioca flour and flaxseed meal come together to make the base of this moist, gluten- free breakfast- friendly cake. Banana and eggs help to bind everything together, and vanilla extract, coconut milk, honey and coconut oil add to the naturally sweet flavor. While the name says “cake,” the wholesome ingredients in this recipe make it healthy enough to count as breakfast or a snack, too. Top with a bit of butter for breakfast, or add a dollop of cream cheese frosting to make it a healthier dessert option. Photo and recipe: Alexa / Simple Roots Wellness. Serrano Pineapple Papaya Smoothie with Chia. Serrano chile and fresh ginger give this smoothie a spicy kick, while a combination of chia seeds and pineapple juice thicken the mixture. Feel free to stick this in the freezer for 1. Recipe and Photo: Janie Hoffman / Mamma Chia. Healthy Gluten- Free Chia Chicken Tenders. These gluten- free chicken tenders are breaded with chia seeds, ground flaxseed, Parmesan cheese and herbs for a healthier take on this classic finger food. Then, they’re baked to perfection. Cook up a double batch and freeze half for a quick weeknight meal on- the- go. Photo and recipe: Lauren Kelly / Lauren Kelly Nutrition. Gluten- Free Macaroons with Raspberry Chia Seed Jam. Healthier cookies are always a good thing. These light and soft coconut macaroons are super easy — just combine shredded sweetened coconut, coconut cream, maple syrup and corn starch. Top the mixture with a spoonful of Raspberry Chia Seed Jam, bake and enjoy this slightly sweet and fruity treat. Photo and recipe: Kristin / The Endless Meal. Chia Oat Pitaya Super Bowl. This bright purple breakfast bowl is one way to liven up classic oats. Plus, it’s packed with superfoods: oats, chia seeds, maca and spirulina, to name a few. Blend it all up, top with frozen blueberries and raspberries, goji beries, flax seeds and more chia seeds, and enjoy. Photo and recipe: Ksenia / Breakfast Criminals. Chia Breakfast Pudding. Soak chia seeds in vanilla almond milk the night before to create the base for this nutritious breakfast bowl. In the a. m., mix it well, spoon it out, and top with your favorite fresh fruit and nuts. The pudding will keep in the fridge for up to five days, so feel free to mix up a big batch on Sunday night and eat it for breakfast all week. Photo and recipe: Renee Blair / Life by Daily Burn. Gluten- Free Fresh Blackberry Oat Bars. Here’s a healthier take on classic jam- crumble bars. This recipe cuts down on the butter and sugar and adds in more fresh fruit. It all starts with a chia seed- blackberry mixture to create the fruity filling. Let it thicken up, and then spread a layer between a mixture of gluten- free flours and oats, cinnamon and a bit of sugar. Photo and recipe: Rachel / Recreating Happiness. Sticky Chia Brown Rice with Fried Egg. Chia seeds add crunch and extra omega- 3s to this simple sticky rice and fried egg dish. Enjoy it for breakfast, lunch or dinner — it will keep you satisfied any time of day. Recipe and Photo: Janie Hoffman / Mamma Chia. Almond Breakfast Bars with Protein- Packed Raspberry Chia Jam. These protein- rich almond flour and rice flour bars are topped with five- minute chia- raspberry jam for a breakfast- friendly treat that’s delicious enough to pass for a dessert, too. Top with coconut flakes for a bit of extra sweetness and crunch. Photo and recipe: Jessica / Conveganence 1. Chia Fresca Drink. This tropical beverage is packed with omega- 3 fatty acids and potassium, thanks to fiber- filled chia seeds and electrolyte- rich coconut water. If you need something to sip after a tough visit to the gym, this is a perfect option. We like to keep it pretty basic — just coconut water, pineapple juice and chia seeds — but you can add a drizzle of maple syrup if you’d like something a bit sweeter. Photo and recipe: Perry Santanachote / Life by Daily Burn. Chocolate and Coconut Chia Seed Mousse. Instead of soaking whole chia seeds to create a pudding- like dessert, this recipe grinds them first for a smoother, more mousse- like texture. The recipe is pretty simple to assemble — just combine ground chia seeds, coconut milk, coconut butter, cacao powder and sweeteners. But the real key is allowing it to set for a full 2. Photo and recipe: Maja / Veggies & Gin. Originally posted May 1. Updated March 2. 01. 8/29/2017 0 Comments 2468 Diet Myproana BingeAna Boot Camp Diet Review. Reader Reviews. While this diet will absolutely make you lose weight because of the pure science of 3. It's much better to look at the nutrition within said calories. So if you are to follow one diet tip and one only it would probably be to cut out simple sugars. Ie: candy, soda, ect. Discover the best pro ana tips and tricks for beginners. Learn on how to shed 12 pounds within 14 days. Yeah, Starving in Suburbia was total b.s., pro-ana websites are very supportive. Getting back on track after a binge-eating episode may not be easy. But there are ways to do it that might even help you avoid the urge to binge next time around. Sugar causes inflammation and raises your glycemic index making your body store fat. I lost . 4 kg which is about a pound on the second day. A binge may feel like you've ruined your diet, but you can get back on track. Limit my search to r/MyProAna. Experience using diet pills? 4 comments; share; 8. Diet review for Ana Boot Camp: 50-day anorexia fasting diet. The Ana Boot Camp is a 50-day near starvation diet of uncertain origins that is passed around on internet. The 3rd day is much easier than the 1st two days. I don't feel hungry or anything. I am going to blog about how I'm doing just to help others along. Well I lost 1. 2 kg in on day. That's about 2. 5 lbs. Soon I'll be losing fat! Wish me luck. I start tomorrow but I lowered by food intake today in preparation. I know I can do this and get rid of the weight the doctor made me put on when i was in care. CW: 6. 8. 4 kg. GW: 5. HT: 5'6! I'm desperate and my waist is growing bigger, now 8. I don't see any alternative but to starve myself , hope this will help my weight loss, my BMI is 2. I've heard a lot about this diet and lord knows I need to lose weight. I'm currently 2. 80 lbs (I know. I'm literally huge) and my goal weight is 2. I might have to do this first a few times. But honestly at this point, I'd do anything to lose all this frickin weight. Why this is a starvation plan you could die from this. I'm being serious. As a person who had to go through anarexia this is sick to me. Now some of the comments say that the want to lose like 1. This diet is bad news and if you die because of this it's your fault and I could go on and on about how stupid this shit is about how it's not okay but I'm just saying I am a anorexia survier and when you end up going trough that I'm just going to laugh and not care because you did this to your self. This is unhealthy you are beautiful without weighting 1. A doctor and a therapist. I'm 4'9 and 1. 22. I'm currently on Day 2 and down 1. Only going todo the first 2. I have good results ill continue the whole diet. I've been doing this for a week now and I've lost 4 pounds already : ) I'm 5'4 and started at 1. My goal is to get to 1. Just to be clear this is how many calories all da, I just want to make sure I do the diet correct. Before starting this I cut myself down to 1,2. I loss the weight I feel is needed! Can't wait!! Cw: 1. Gw: 9. 8I really want to lose waight. I've been told I have to go fat free by my gp, as he suspects I have gallstones. For the past week I have easily done this. Eating plenty of fresh fruits and vege, also protein such as fish and steamed white meat. I lost 3lbs in 7 days, only doing small amounts of yoga a few times a day. My diet before this rude awakening, was filled with lots of vege, but also lots of animal fats, and white bread/rice/pasta. Seriously not good for you. I'm going to try this diet out though, not counting fresh raw fruits and vege in the calorie intake, only protein. This way I think it will be a hell of a lot healthier and easier to maintain!!! If you eat enough fruits and vege, then there wont be any need for pills to supplement vits and nutrients. Invest and a proper blender!! I bought a nutribullet off ebay for . I love my big booty haha. Just wanting to say my weight has beena major isssue for me my whole life after 3 kids i was at my worst so i started this diet i was 8. I'm hoping my metabolism dosnt fuk. I'm on a roll... so so so stoked with myself it really works can't wait to be in the 7. Hopefully before our holiday 5 January todays date is 1. November so that's more than 5. And I have been keeping it off fine, I reccomend taking Green Tea pills, as they boost your metabolism and help you burn more fat. Also use your calories on Protein and take vitamins, drink 6 glasses of water a day and you should be fine! Trying it again tomorrow, Good luck everyone! Having my exams soon but i'm pressured at the fact that i'm still fat i've tried every diet but i'd end up binging. The 2468 Diet: The 2468 diet is an extreme calorie deficit based diet. This is a small sample of user diets found of the myproana website. To find more. The Ana Lifestyle Pro ana diet is a very fast and aggressive type of diet to lose weight quickly. The anorexic diet has been gaining a lot of popularity these days. Hey i was just wondering what is this 2468 diet? I seen ppl wrote about it and i have no idea what it is or what it means!! Maybe im out of. I'll try this and give my rating. Hope it'll work : ')I did this diet when I was 1. Now, I was super fat. I always have been (spoilt by grandparents) and then had enough. Now, in those 2 weeks I lost 1. In 2 weeks!! I was so happy but at a cost! I couldn't even hold a conversation together I was so tired and worn out. I was on the 4th floor at college and It wore me out for the rest of the day just getting to my class. When I started eating again I did put the weight back on but not as fast as expected since I went exactly back to what I ate before. I'd love to do this diet again because the results don't lie, but I'm an adult and have a job I need to keep so I need to be focused.. Not turning into a vegetable just to lose a few lbs. So im beyond confused some say it works some totally without any hesitatin say dont do it but yet they r hear for something.. I have struggled with my weight ALLL my life I hadnt stepped on a scale for over a year until today last weight check was 2. I fell in to a scary depression today I am 2. I dont want to be tht small because I looked sick to be honest I would be content at 1. I am at a loss of what to do, I think i am going to try this as just a information trial haha HELPPP Ineed to get healthy my children (4) Only have me and the rate I am going they ont for much longer. I'm tired of the weight loss merry- go- round and am excited to start this diet! So for the last 2 years I've been doing weights and working out non- stop! I started this to try and get my eating disorder under control, I was sick of counting calories and fasting all the time! I love food and I want to eat as much as I can, all the time! But I'm uncomfortable with the amount I weigh! Now I know its mostly muscle, but I don't like not being able to fit in my favorite dresses and stuff! So I'm not going to stop my amount of exercise or even reduce it! But I am going to give this diet my whole! I'd love someone to do this with tho! It would sure make it easier and help keep me motivated! Triple every number and you still have a really hard core diet that will produce results without risking your health. Just make sure to get your protein and use your calories on healthy food, I am feeling great! This diet is not bad at all! I am physically sick after reading the specifics of this diet. The damage you will do to your body can't be put into words. Every female I train eats a minimum of 1,2. Hire an expert immediately if you have any thought, any thoughts at all, of trying this diet. I am physically sick after reading the specifics of this diet. The damage you will do to your body can't be put into words. Every female I train eats a minimum of 1,2. Hire an expert immediately if you have any thought, any thoughts at all, of trying this diet. I tried this diet about three times. The first time, I lost 1. Starting weight: 1. Ending weight: About 1. I'm 5'0. I tried it again and binged after week 2, the third time I tried it, I ended up in the emergency room. I'm now 9. 2lbs and I'm starting the ABC Diet again to reach my goal weight: 8. I don't recommend this diet, it made me very sick. I love at the end it says . That is so wrong because your mind will be damaged forever. This diet is a trap. I'm a guy. 6 foot tall and overweight (probably obese)I was wondering will this diet work just as well with a guy? CW: 2. 40. GW: 2. Guess I'll find out this month. Is my first time doing this diet I am 1. I want to be 1. 20lb! I will start tomorrow I have all my energy to lose this weight I hate it!!!!! What does fast mean? Fed up with my fat.. Hope it will work out! I am going to start this today. I weigh 1. 56 and I'm 5'7. Hoping to lose 3. I hope this works. I tried this on 2. I lost about 4. 4 pounds, I also did excersise, so yeah, it's really hard to keep it up and when you're done its hard to go back to normal but I'll do it again darting tomorrow. I feel like cutting down calories is a good idea. And i think if you're really smart about it and know how the human digestive tract works you'll know that you should eat fruits and veggies. Don't count those. Make sure ur consuming a form of protein. Protein is a fat burner and will give u energy. Drink tea as it makes u feel full. Drink cold water to boost ur metabolism. And make sure girls that ur consuming yogurt with probiotics. Its so important for ur feminine parts. Ur body is striving to get as many nutrients as it can while ur cutting way back on ur calories. Its ok to go over the calories if its healthy. Aka fruits, veggies, greek yogurt. But please, u lovely peoples out there, be good to ur bodies. Ur bodies dont mean to be difficult or stubborn. This diet worked really well for me but i did the things im suggesting for u. I was 1. 92 pounds im 5'5. I feel really good. I also take one a day vitamins. Theyre crucial to ur system. No one should do this diet it is extremely unhealthy! You can loose weight healthily by cutting out the bad stuff with a few cheat days every now and plenty of exercise and then not by starving yourself for 5. Please don't try this. Get help please! I struggled with my body weight for 6 1/2 years. I was extremely unhappy with the way I looked and it took over my life. I never once thought of starving myself or cutting or making myself throw up because I wouldn't let myself think that I needed to do that so I ate really healthy and I exercised a lot and I lost a lot of weight and got toned. I also began to talk to people about what I thought about myself and they helped me accept myself. Be healthy, not unhealthy. The image of how people should look nowadays is not realistic for everyone. Accept how you are and if you want to make a difference do it by eating healthy and exercising. Please do not do this please please please. You ALL are perfect and beautiful. Going to start this Monday. Cw: 1. 19. Gw; 9. Would be great to have a friend to do this with for motivation : )I did something like this for a couple weeks and saw great results but you have to stick with it I'm very fat now cause I stay home all the time but I'm starting again tomorrow. I followed this diet to a tee and in the 5. 8/29/2017 0 Comments 3 Green Obat Diet TradisionalJual Pembakar Lemak Terbaik & Terlengkap. Hidup Sehat Tanpa Perut Buncit. Memiliki badan langsing tanpa perut buncit merupakan idaman semua orang. Bukan karena dari nilai penampilan saja, tapi nilai kesehatan yang dimiliki oleh seseorang dengan perut buncitnya sangatlah beresiko. Berbagai penyakit dapat bermunculan dari perut buncit. Diabetes, penyakit jantung, gangguan metabolisme dan nafas, osteoporosis, tumor hingga kematian dini merupakan resiko yang diambil oleh mereka yang memiliki perut buncit. 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But what Elizabeth did to her almost 3-year old while potty training was just deplorable. Escalona’s other children told authorities that their mother attacked Jocelyn Cedillo in September 2011. Up the Weight-Loss. Latest news and commentary on Jocelyn Cedillo including photos, videos, quotations, and a biography. Mom gets 9. 9 years in prison for gluing tot's hands. DALLAS (AP) — A Dallas woman who beat her 2- year- old daughter and glued the toddler's hands to a wall was sentenced Friday to 9. Elizabeth Escalona did not immediately react as State District Judge Larry Mitchell pronounced the sentence at the end of a five- day hearing. Prosecutor Eren Price, who originally offered Escalona a plea deal for 4. Mitchell said his decision came down to one thing. Police say she kicked her daughter in the stomach, beat her with a milk jug, then stuck her hands to an apartment wall with an adhesive commonly known as Super Glue. Jocelyn suffered bleeding in her brain, a fractured rib, multiple bruises and bite marks, a doctor testified. Some skin had been torn off her hands, where doctors also found glue residue and white paint chips from the apartment wall. Escalona pleaded guilty in July to one count of felony injury to a child. Price said Escalona would be eligible to apply for parole in 3. Mitchell could have sentenced Escalona to anywhere from probation to life in prison. A sentence as long as 9. Texas, but not unheard of. According to the Texas Department of Criminal Justice, about 2,1. Just fewer than 5 percent of those inmates are serving sentences of 9. Defense attorney Angie N'Duka said afterward that the sentence was . She forced Escalona Thursday to look at enlarged photos of the bruises her attack left on Jocelyn. Price argued Friday that if a stranger had beaten Jocelyn the same way, no one would hesitate to give that person life in prison. Escalona had mishandled a . N'Duka argued that her client was a . A family member of Escalona began sobbing and screaming, . After the sentencing, she left the courtroom with a solemn expression, ignoring reporters' shouted questions. Mom seeks leniency for woman who glued kid's. Police say the 23-year-old mother attacked Jocelyn Cedillo in September 2011 because. Jocelyn suffered. Dallas, TX – The young mother of five who glued her toddler’s hands to the wall says that she’ll never forgive herself for what she has done to her own daughter. Check For Arrests, Warrants & More. 8/29/2017 0 Comments Alli Diet Pills Buy UkWeight- loss pills Q& ATuesday April 2. The new pill stops the body from digesting the fat in food. A pill “to help you drop a dress size” is to go on sale, the Daily Express has reported. The newspaper highlights the decision to release orlistat, a prescription- only obesity drug, for sale 'over the counter' at pharmacists. Pharmacists are required to weigh customers before they can sell them the pills. Several newspapers have reported on two commercially available pills designed to aid weight loss. The first pill, Alli (the brand name for low- dosage orlistat), can be bought by adults with a BMI of 2. Glaxo. Smith. Kline, which manufactures the drug, has said that clinical trials had shown “adding orlistat to a reduced- calorie, lower- fat diet, can help people lose 5. The second drug, Appesat contains a seaweed extract that swells in the stomach and tricks the dieter into feeling full. Its manufacturers said slimmers using the pill lost 1. How do the drugs work? The over- the- counter Alli pill is a lower- dose version of the medication orlistat or Xenical, which is only available by prescription. It works by preventing the body from absorbing fats from the diet, thereby reducing calorie intake. People taking the drug should avoid fatty foods and stick to a reduced- calorie diet. At the standard prescription dose of 1. At the new over- the- counter dose of 6. Appesat contains a fibre complex that is extracted from seaweed. The manufacturers say it helps with appetite control by helping people to feel fuller while dieting. They claim that people taking Appesat felt up to four times more satisfied with the food they had eaten, compared to those who had not used the tablet. This apparently reduces the amount of food people want to eat, even if they are not actively on a diet. Are there problems or side effects? The main side effects of Alli are related to the gut. These include oily, diarrhoea- like stools that may leak. This occurs because orlistat blocks some dietary fat in the digestive system from being absorbed, which exits the body unchanged in the faeces. Other problems can include wind and frequent or urgent bowel movements and abdominal bloating. There are several conditions that pharmacists should ask about, according to the Royal Pharmaceutical Society of Great Britain (RPSGB). There are also several different groups of people who should not take the Alli pill, including: people who have a problem with absorbing nutrients, pregnant or breastfeeding women, people taking other medication such as ciclosporin, warfarin or other oral anticoagulants, and people with a condition where the flow of bile from the liver is blocked How effective is the drug? In one- year clinical trials, about one- third to one- half of people achieved a 5% or greater decrease in body mass, although not all of this mass was necessarily fat. After orlistat was stopped, a significant number of subjects gained weight, with some regaining up to 3. The drug also causes a reduction in the incidence of type 2 diabetes. What do experts make of the drugs? Some commentators have cautioned that people should still see their GP for advice because some of them would have clinically treatable causes for their obesity, and all of them would face the risks of related illnesses that need to be discussed. David Pruce, director of policy and communication at the Royal Pharmaceutical Society, welcomed the drug, and Dr Matt Capehorn, from the National Obesity Forum said that the drug would not be a . All weight loss drugs are designed to be taken by people who also make sensible lifestyle changes. Diet and exercise are important parts of this and should ideally be started before beginning treatment with orlistat or Alli. The RPSGB says that people taking the Alli pill should eat a nutritionally balanced diet that is mildly reduced in calories. Weight loss pills may hold a world of promise, particularly for people who have tried in vain to find a diet which works for them. Yet slimming pills should be used. 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Gently lift your head and shoulders, hold briefly and relax back down. This is said by scientific literature to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. More emphasis is placed on the obliques. The Thai crunch is performed by hitting the stomach after full contraction. This variation is used by Muay Thai fighters to condition the core to take hits from punches or knees. You can't help but be motivated by these stories and weight loss tips from real women who lost 30, 50, even 180 pounds! Actually it's both. See how coffee and caffeine can either help you lose weight fast or how coffee and caffeine can potentially make you gain weight. The hips are kept motionless. Weight Training for Fat Loss Requires Long Workouts Myth. A weight training workout does not need to take much time to achieve its intended effects in a. Expert Reviewed. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A.Get the truth behind 26 weight loss myths so you can lose weight quickly and keep the pounds off for good. I have had lists of how to lose weight fast and easy before but this is by far the largest list of 101 weight loss tips that I have ever done. I have also linked to. Recent Weight Loss. 11 Amazing Celebrity Weight Loss Tips. Have you ever. Fat Loss & Weight Training Myths. Spot Reduction Myth. Contrary to what the infomercials suggest, there is no such. Fat is lost throughout the body in a. For weight loss and toning cardio, you can't beat interval training. Increasing your cardio intensity by doing intervals not only saves you time. I am a trainer and transformation specialist on ABC’s Extreme Weight Loss. But, first and foremost, I am a wife, a mother, and a woman. I believe in working up a. Everybody had been gaga over green tea for weight loss since past few years. And now, here’s a new tea called Oolong tea for weight loss! Well, it is not a new tea. Overall. body fat must be reduced to lose fat in any particular area. Sit- ups. crunches. However, it can be misleading to judge. The Iliopsoas, particularly the Psoas portion, happens. Rectus. Abdominis. During leg raise, the entire abdominal musculature. Posture of the spine and pelvis. Supports the weight of the lower body, so the lumbar spine. Maintains optimal biomechanics of the Iliopsoas. Hips are kept from prematurely flexing if the lumbar spine. Iliopsoas can contract more forcefully in a relatively slight. Bent knee (and hip) sit- ups actually place Iliopsoas at a. Counteracts Iliopsoas's pull on spine. Many people with weak. The combination of the local muscular fatigue, or a burning. Rectus Abdominis being exercised. In movements where the Rectus. Abdominis does Isotonically. The spine is not significantly flexed during the leg. Incidentally, both the spine and hip flexes during the. Sit. Up and Leg. Hip Raise. See Spot Reduction Myth. Weight Training for Fat Loss Requires. Long Workouts Myth. A. weight training workout does not need to take much time to achieve. Higher volume weight training (i. Kraemer. 1. 99. 1, 1. Mulligan 1. 99. 6). Growth hormone (AKA Somatotropin). It is hypothesized. Growth hormone release is related. Pyka 1. 99. 2) and is attenuated with. Gordon 1. 99. 4). However, intense weight training utilizing multiple large. Intramuscular. triacylgycerol is thought to be an important energy substrate. Mc. Cartney 1. 99. Tremblay 1. 99. 4). Rest periods lasting. Mc. Cartney 1. 98. Insufficient. recovery may compromise the intensity of the exercise and in. Interestingly, one set appears to be equally effective as. Heden 2. 01. 1). However, performing a warm- up set with. Also see Low- Volume. Weight Training. Exercising largest, most powerful muscles of the body will. These key muscles include the Glutes. Quadriceps, Lats. Chest. Choosing. basic, compound. For example, Leg. Press involve both the Glutes and Quadriceps. Chest. Press involves not only the relatively larger chest muscles. And finally, Rows. Lats and other back muscles, as well as the Rear. Delts and arm flexors (Biceps, Brachialis, and Brachioradialis). See Basic. Program or Workout Creation Instructions. A brief weight training workout such as those performed in. Heden. 2. 01. 1) and help maintain. Ballor 1. 98. 8, Stiegler. Cunliffe 2. 00. 6). However, certain modest dietary changes. See Weight. Management. High Repetitions Burn More Fat. Myth. Performing lighter weight with more. Weight training utilizes carbohydrates after the. ATP and CP stores have been exhausted after the first. Typically, a set's. For the average fit person, it. Gluteus Maximus and Quadriceps) to. Performing a. few extra repetitions on a weight training exercise is not significant. If. intensity is compromised, less fat may be burned when light weight. The burning. sensation associated with high repetition training can be. For individuals attempting to achieve fat loss for aesthetics. If an exercise. and nutrition program is not adequate for significant fat loss. If an aerobic exercise and nutrition program is. If a muscle group ever. The muscle. will atrophy to a pre- exercise girth within months. Higher repetitions. It still may be recommended to perform high repetitions (e. It has been theorized that muscular endurance may be. Performing high reps with a lighter resistance. See Spot Reduction Myth. It is plausible that the high repetition myth was originated. Because of their weakened state from dieting, they were. When asked about their. This is merely a theory, but it is easy. Typically, with weight training alone, the fat loss is equal. Certain dietary. modification can have much greater impact on fat loss than with. The ideal program for fat loss would include. 8/29/2017 0 Comments Blood Sugar Solution 10 Day DietBlood sugar - Wikipedia. The fluctuation of blood sugar (red) and the sugar- lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar- rich vs a starch- rich meal is highlighted. The body naturally tightly regulates blood glucose levels as a part of metabolic homeostasis. With some exceptions. Glucose is transported from the intestines or liver to body cells via the bloodstream; its uptake by cells is regulated by the hormone insulin, produced by the pancreas. Glucose levels are usually lowest in the morning, before the first meal of the day (termed . Blood sugar levels outside the normal range may be an indicator of a medical condition. A persistently high level is referred to as hyperglycemia; low levels are referred to as hypoglycemia. Diabetes mellitus is characterized by persistent hyperglycemia from any of several causes, and is the most prominent disease related to failure of blood sugar regulation. Intake of alcohol causes an initial surge in blood sugar, and later tends to cause levels to fall. Also, certain drugs can increase or decrease glucose levels. In the United States, West- Germany and other countries mass concentration is measured in mg/d. L (milligrams per decilitre). Many factors affect a person's blood sugar level. A body's homeostatic mechanism, when operating normally, restores the blood sugar level to a narrow range of about 4. L (7. 9. 2 to 1. 10 mg/d. L) (as measured by a fasting blood glucose test). The mean normal blood glucose level in humans is about 5. L (1. 00 mg/d. L). Blood sugar levels for those without diabetes and who are not fasting should be below 6. L (1. 25 mg/d. L). However, shortly after eating, the blood glucose level may rise, in non- diabetics, temporarily up to 7. L (1. 40 mg/d. L) or slightly more. For people with diabetes maintaining 'tight diabetes control', the American Diabetes Association recommends a post- meal glucose level of less than 1. L (1. 80 mg/d. L) and a fasting plasma glucose of 3. L (7. 0–1. 30 mg/d. L). In a healthy adult male of 7. L (1. 00 mg/d. L) amounts to 5g, equivalent to about a teaspoonful of sugar. For serum glucose in mg/d. L, reference ranges of 4. Everyone wants normal blood sugar levels. In fact, managing your blood sugar levels (also known as glucose levels) is the core focus of your diabetes self management. I Survived a 10-Day Detox. I didn't just make it through a week-plus of limited eats and no caffeine—I thrived. L. It is composed of several interacting systems, of which hormone regulation is the most important. There are two types of mutually antagonistic metabolic hormones affecting blood glucose levels: Abnormality in blood sugar levels. Long- term hyperglycemia causes many of the long- term health problems including heart disease, eye, kidney, and nerve damage. This is the Proper Diet to Be Followed for Low Blood Sugar Levels. When blood sugar levels are lower than normal it is known as hypoglycemia. A hypoglycemia diet. What A Low Blood Sugar Feels Like. What Influences Blood Sugar? Bernstein’s Diabetes Solution. Achieving normal blood sugars for diabetics with the aid of a low carbohydrate diet and exercise is the focus of Dr. The aim of diabetes treatment is to bring blood sugar (“glucose”) as close to normal as possible. What are normal levels of blood sugar, and how can you achieve them? Daily News writer drops 4.5 pounds on the Blood Sugar Solution 10-Day Detox Diet. 96 Responses to “High Blood Sugar In Ketogenic Dieters! Plus A Special Surprise (Hint: Genotypes And Metabolism)!”. Mark Hyman Detox Smoothie This 10 day green smoothie cleanse will. Selected Chapters - Diabetes Solution; The Laws of Small Numbers – Diabetes Solution. Bernstein’s book “Diabetes Solution” © 2007 by Richard K.The most common cause of hyperglycemia is diabetes. When diabetes is the cause, physicians typically recommend an anti- diabetic medication as treatment. From the perspective the majority of patients, treatment with an old, well- understood diabetes drug such as metformin will be the safest, most effective, least expensive, most comfortable route to managing the condition. Such individuals may be said to have physiological insulin resistance and may develop diabetes mellitus as long term complication. In clinical and laboratory practices, many of the time a healthy normal subject will present a fasting blood glucose value higher than the post meal blood glucose value. This creates confusion since there is a common perception that in blood, postprandial (PP) glucose level should be higher than fasting (F) glucose level. The repeated investigation subsequently yields somewhat similar type of result. Symptoms may include lethargy, impaired mental functioning; irritability; shaking, twitching, weakness in arm and leg muscles; pale complexion; sweating; loss of consciousness. Mechanisms that restore satisfactory blood glucose levels after extreme hypoglycemia (below 4. Without discounting the potentially quite serious conditions and risks due to or oftentimes accompanying hyperglycemia, especially in the long- term (diabetes or pre- diabetes, obesity or overweight, hyperlipidemia, hypertension, etc.), it is still generally more dangerous to have too little glucose- especially if levels are very low- in the blood than too much, at least temporarily, because glucose is so important for metabolism and nutrition and the proper functioning of the body's organs. This is especially the case for those organs that are metabolically active or that require a constant, regulated supply of blood sugar (the liver and brain are examples). In healthy individuals, blood glucose- regulating mechanisms are generally quite effective, and symptomatic hypoglycemia is generally found only in diabetics using insulin or other pharmacological treatment, and in starvation or severe malnutrition or malabsorption (of various causes), and conditions such as anorexia. Hypoglycemic episodes can vary greatly between persons and from time to time, both in severity and swiftness of onset. For severe cases, prompt medical assistance is essential, as damage to brain and other tissues and even death will result from sufficiently low blood- glucose levels. Glucose measurement. But following meals, capillary and arterial blood glucose levels can be significantly higher than venous levels. This is because tissue cells consume some of the glucose in the blood as it passes from arteries through the capillary bed and into the veins. Historically, blood glucose values were given in terms of whole blood, but most laboratories now measure and report plasma or serum glucose levels. Because red blood cells (erythrocytes) have a higher concentration of protein (e. To convert from whole- blood glucose, multiplication by 1. Collection of blood in clot tubes for serum chemistry analysis permits the metabolism of glucose in the sample by blood cells until separated by centrifugation. Red blood cells, for instance, do not require insulin to intake glucose from the blood. Higher than normal amounts of white or red blood cell counts can lead to excessive glycolysis in the sample, with substantial reduction of glucose level if the sample is not processed quickly. Ambient temperature at which the blood sample is kept prior to centrifuging and separation of plasma/serum also affects glucose levels. At refrigerator temperatures, glucose remains relatively stable for several hours in a blood sample. Loss of glucose can be prevented by using Fluoride tubes (i. However, these should only be used when blood will be transported from one hospital laboratory to another for glucose measurement. Red- top serum separator tubes also preserve glucose in samples after being centrifuged isolating the serum from cells. To prevent contamination of the sample with intravenous fluids, particular care should be given to drawing blood samples from the arm opposite the one in which an intravenous line is inserted. Alternatively, blood can be drawn from the same arm with an IV line after the IV has been turned off for at least 5 minutes, and the arm has been elevated to drain infused fluids away from the vein. Inattention can lead to large errors, since as little as 1. D5. W) will elevate glucose in a sample by 5. L or more. Remember that the actual concentration of glucose in blood is very low, even in the hyperglycemic. Measurement techniques. The first, still in use in some places, is a chemical method exploiting the nonspecific reducing property of glucose in a reaction with an indicator substance that changes color when reduced. Since other blood compounds also have reducing properties (e. L has been reported). The more recent technique, using enzymes specific to glucose, is less susceptible to this kind of error. The two most common employed enzymes are glucose oxidase and hexokinase. In either case, the chemical system is commonly contained on a test strip which is inserted into a meter, and then has a blood sample applied. Test- strip shapes and their exact chemical composition vary between meter systems and cannot be interchanged. Formerly, some test strips were read (after timing and wiping away the blood sample) by visual comparison against a color chart printed on the vial label. Strips of this type are still used for urine glucose readings, but for blood glucose levels they are obsolete. Their error rates were, in any case, much higher. More precise blood glucose measurements are performed in a medical laboratory, using hexokinase, glucose oxidase, or glucose dehydrogenase enzymes. Urine glucose readings, however taken, are much less useful. In properly functioning kidneys, glucose does not appear in urine until the renal threshold for glucose has been exceeded. This is substantially above any normal glucose level, and is evidence of an existing severe hyperglycemic condition. However, as urine is stored in the bladder, any glucose in it might have been produced at any time since the last time the bladder was emptied. Since metabolic conditions change rapidly, as a result of any of several factors, this is delayed news and gives no warning of a developing condition. Blood glucose monitoring is far preferable, both clinically and for home monitoring by patients. Healthy urine glucose levels were first standardized and published in 1. Conditions affecting glucose levels are shown in the table below. Abnormalities in these test results are due to problems in the multiple control mechanism of glucose regulation. The metabolic response to a carbohydrate challenge is conveniently assessed by a postprandial glucose level drawn 2 hours after a meal or a glucose load. In addition, the glucose tolerance test, consisting of several timed measurements after a standardized amount of oral glucose intake, is used to aid in the diagnosis of diabetes. Error rates for blood glucose measurements systems vary, depending on laboratories, and on the methods used. Colorimetry techniques can be biased by color changes in test strips (from airborne or finger borne contamination, perhaps) or interference (e. Electrical techniques are less susceptible to these errors, though not to others. In home use, the most important issue is not accuracy, but trend. What Is Normal Blood Sugar? Parker in 2. 01. 6Thank you for visiting my website! If you need help lowering your blood sugar level, check out my books at Amazon or Smashwords. Raw feeding for dogs is a big. Even experts differ on which method of feeding is the most healthy, what makes a diet balanced, how easy it is to feed a dog a balanced diet, and which brand of. Thank you for visiting my website! If you need help lowering your blood sugar level, check out my books at Amazon or Smashwords. If you’re outside of the U.S. How To Lose 30 Pounds In 3 Months Naturally Best Fat Burning Diet Plans 7 Foods That Burn Belly Fat Best Home Exercise To Burn Fat Does Cardio Workouts Burn Fat. 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