8/29/2017 0 Comments Chromium Benefits Weight LossWhat are The Benefits Of Chromium? Discover The Benefits Of Chromium For Weight Control. Dieters claim taking chromium helps reduce body fat, and that it also helps improve muscle tone. Three benefits of dark chocolate that will help you lose weight. Natural. News) The Centers for Disease Control (CDC) reports that 6. Of course obesity is also strongly linked to many other health problems including heart disease, type 2 diabetes and cancer. The economic costs are enormous. A 2. 01. 1 article in the The Lancet estimates the annual medical costs of these diseases will increase by as much as $6. While there is no magic solution to weight loss, research supports a number of health benefits of dark chocolate for this purpose including reduced insulin sensitivity, increased feelings of fullness and reduced stress and cortisol levels. Reduce insulin resistance with dark chocolate. Insulin, which is released by the pancreas when blood sugar rises, has the job of escorting blood glucose into the cells. Repeated release of insulin due to too much sugary food causes the cells to develop resistance to insulin preventing it from doing its job and depriving the cells of needed nutrition. Now the body fears starvation, calls for more food and signals a need to store fat to protect against starvation. Weight gain. Substituting dark chocolate for some of the sugary foods may help reduce insulin resistance. A 2. 00. 5 study published in The American Journal of Clinical Nutrition reported on research in which 1. At the end of this time those who ate the dark chocolate experienced significantly higher insulin sensitivity and significantly lower insulin resistance compared to the white chocolate group. As a nice bonus, the dark chocolate group also experienced lower blood pressure. This is not an isolated study. Research published in 2. The American Journal of Clinical Nutrition and based on a meta- analysis of 4. They also found chocolate associated with consistent reductions in blood pressure. Chocolate helps stop food cravings. Reductions in food cravings between meals can help prevent overeating and this means foods that promote feelings of fullness can be important for weight loss. Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty. Benefits of Chromium – Why the fuss about a trace mineral. Chromium is an essential mineral that you either need to get from diet or supplements. Arbonne Weight Loss Program Review - Thermobooster, ingredients & weight loss kits. Is Arbonne Weight Loss different? Reviews reveal results. Once again healthy dark chocolate may be part of the answer. A study from Denmark reviewed in a 2. Science Daily found that dark chocolate, compared to milk chocolate, was more filling and also lessened cravings for unhealthy foods. Sixteen lucky study subjects ate either dark or milk chocolate and then gave feedback on how hungry they felt over the next several hours. At the two and a half hour mark they were given as much pizza as they could eat. Researchers recorded calorie intake for each individual and found that it was 1. The same group also noted lower cravings for snack foods (sweet, salty or fatty) compared to the milk chocolate group. Chocolate reduces stress and cortisol levels. Stress triggers release of cortisol which causes the body to secrete more insulin leading to overeating. In a 2. 00. 9 study published in the Journal of Proteome Research, 3. Urinalysis showed a resulting reduction in the excretion of cortisol prompting the scientists to conclude chocolate can alter human metabolism. Sources for this article include: http: //www. About the author: Celeste Smucker is a freelance health writer and blogger with years of experience in sales and marketing. She is also a meditation teacher and staff member at Synchronicity Foundation located in Virginia's blue ridge mountains. In addition to writing for Natural. News. com she blogs about how to live younger longer with joy and vitality at celestialways. Chromium Picolinate Weight Loss and Side Effects What Is Chromium Picolinate? Does it Work? Chromium is an essential trace mineral found in various foods. What is chromium? WebMD discusses this mineral and the safety of supplements and exposure. Chromium picolinate benefits, source, side effects, warnings, dosages, uses are presented.
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