5/28/2017 0 Comments Fibromyalgia Cured Through DietGluten- Free Diet Cured Fibromyalgia - Gluten Sensitivity and Chronic Illness. Giving up gluten turned out to be easier than I thought. I'd tried lots of diets and had been moderately successful at losing weight. Trouble was, I always gained it back and continued to be plagued by sluggishness and pain. So I was thrilled to have someone point me in the right direction and tell me what to do. Giving up wheat was like being assigned an important new work project—I was highly motivated to succeed. I felt an instant connection to my new doctor and believed her when she promised she would help me get well. Besides, I was sick and tired of feeling sick and tired and nothing else had worked. Giving up wheat was like being assigned an important new work project—I was highly motivated to succeed. I've always loved cooking and experimenting in the kitchen, especially because my Italian husband is a hearty and appreciative eater. I didn't want to compromise on the taste and quality of food, so planning healthy, gluten- free meals became an exciting challenge. I researched websites and cookbooks for recipes and ideas. I now keep a large binder filled with delicious gluten- free versions of old favorites like shrimp with pasta, stir- fry, and even a fantastic lasagna that's both dairy and gluten- free. I found that I didn't have to give up much when I gave up gluten. When dining out with friends, I research restaurants ahead of time and can almost always find something on the menu. I'm lucky to live in Los Angeles where so many places are willing to accommodate dietary restrictions. Sure, I get questions about my choices—whether I have Celiac disease or a wheat allergy is a common one. Some people think going gluten- free is just a fad, but I can live with the cynics because abandoning wheat has had such a profound impact on my life. After two years of gluten- free eating, I lost more than 4. I got off my pain medicine and antidepressants, and I feel healthier than I did during a dozen years of living with fibromyalgia. In fact, I consider myself cured. Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of.The Coconut Ketogenic Diet By Bruce Fife, ND Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight Size: 5 1/2 x 8 1/2. Some people think going gluten- free is just a fad, but I can live with the cynics because abandoning wheat has had such a profound impact on my life. I was surprised to learn how many alternatives to traditional wheat products are on the market now. Learn how the Detox Diet for Fibromyalgia can reduce pain and inflammation. Researchers have found the main source of pain in Fibromyalgia patients, and contrary to what many believe, it does not stem from the brain. The findings mark the end. Proper diet for individuals with autoimmune diseases such as rheumatoid arthritis, multiple sclerosis and lupus. Pellegrino has seen more than 20,000 fibromyalgia patients in his practice at the Ohio Rehab Center, and is himself a fibro patient.* Here he outlines common. As with most things, some are better than others. I occasionally crave a sandwich, so I keep gluten- free bread in the freezer, but I've yet to find a brand that's indistinguishable from loaves made with wheat flour. It's much better toasted because otherwise gluten- free bread falls apart easily and the taste and texture aren't quite right. There are decent gluten- free crusts out there, but being dairy free has been a challenge when it comes to pizza. Milk products are highly inflammatory and tend to be filled with hormones and antibiotics. I took the naturopath's advice and cut them out, but I've struggled to find fake cheese that mimics melty mozzarella. After much trial and error, I did find wheat- free spaghetti that has the flavor and consistency of traditional pasta. Even my husband has given it his seal of approval. He also now prefers gluten- free waffles and hardly ever complains that he rarely gets an opportunity to sop up his marinara with a sliced baguette. Courtesy of Mary Novaria. One thing that caught me off guard at first was how many everyday foods have wheat hidden in them—including soy sauce (tamari is a great substitute), bullion cubes, hot dogs and some salad dressings. Going gluten- free has taught me to be meticulous about reading labels and simply to avoid some foods altogether. Naturally, as with most healthy fare, gluten- free alternatives are more expensive than their wheat- laden counterparts, especially breads, pastas, and flours, which are several dollars more per package. So, yes, my grocery bill has risen, but it's money well spent. It's a worthwhile investment in my health, vitality, and longevity. How can you put a price on that? Download the free Woman's Day Now app to stay up- to- date on the best healthy recipes, relationship advice, craft ideas, and more.
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