8/29/2017 0 Comments Free Cohen Diet Menu PlanDukan Diet - Wikipedia. The Dukan Diet is a diet plan originating in France. It is a protein- based diet designed by French doctor Pierre Dukan. Dr Dukan has been promoting his diet for over 3. The Dukan Diet, which has sold more than 7 million copies globally. The Dukan Diet was released in the United Kingdom in May 2. United States in April 2. History. At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals. Dukan thought of an alternative way to prevent patients from regaining their lost weight. He designed a new approach in 4 phases, including stabilisation and consolidation. After more than 2. Pierre Dukan published his findings in 2. Je ne sais pas maigrir (I don't know how to get slimmer) which became a best seller. In July 2. 01. 1 a French court ruled against Dukan in his attempt to sue rival nutritionist Jean- Michel Cohen for libel, after Cohen had criticised his method in the press. Dieters are allowed to eat as much as they want of 6. The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein- rich foods with the addition of 2. The length of this phase is usually calculated as 1 kilogram (2. Tolerated foods are also allowed as per the programme, but any weight gain will ban some of these. The consolidation phase is designed to help in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan. Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few rules: protein day once a week, eating oat bran every day and making a commitment to . According to Dukan, dieters shall follow this last phase for the rest of their life to avoid regaining weight. Of course the glycemic index (on a scale from 1 to 1. GI diet). Related diets?
You may have heard about the grapefruit diet as a way to shed 10 pounds in just 12 days. This diet, first introduced by Dr. Brownell, has numerous variations. Want to Lose Weight? New Lifestyle Diet provides protein and liquid diet program including meal replacement diet, bar, shakes & puddings that helps in weight loss. The earliest record of vegetarianism comes from Indus Valley Civilization
0 Comments
Leave a Reply. |