Best Nuts and Seeds for Arthritis . Most also offer a variety of health benefits for people with arthritis. Many nuts and seeds are a good source of polyunsaturated and monounsaturated fats, which lower cholesterol and reduce the heart disease risks that are high in people with certain types of arthritis. They also are a good source of protein and antioxidant vitamins and minerals. In addition, says Marisa Moore, an Atlanta- based registered dietitian- nutritionist, some nuts and seeds are high in alpha linoleic acid (ALA), a type of anti- inflammatory omega- 3 fatty acid. Some nuts are rich in magnesium, l- arginine and vitamin E, which may play a role in keeping inflammation under control.
Studies have shown that people who eat a diet high in these nutrients tend to have lower levels of some inflammation- causing molecules that circulate in the bloodstream and higher levels of the anti- inflammatory protein adiponectin compared with those who consumed less. Ideally, you should reach for raw, unsalted nuts, says Moore. One serving a day (about an ounce of nuts or 1 to 2 tablespoons of seeds) is all you need. Here are nut and seed selections that Moore and the research say deliver the most health benefits. Walnuts. With their high ALA content, walnuts head the nut pack in omega- 3 content, and researchers studying their effects have found they lower C- reactive protein (CRP), a marker of inflammation linked to increased risk of cardiovascular disease and arthritis. Eating walnuts regularly can lower cholesterol, relax blood vessels to lessen stress on the heart, and reduce blood pressure. Tips: Walnuts have a hefty texture that makes them a good centerpiece in meatless dishes. They can be pricey so Moore likes to combine them with other healthy foods. Try a simple stir- fry of broccoli, walnuts and chopped garlic with a few squeezes of lemon juice. Peanuts. Technically a legume, peanuts are the “nut” with the most protein (about 7 grams per 1- ounce serving). Peanuts are also a good source of monounsaturated and polyunsaturated fats, and research shows adding them to your diet can help lower “bad” low- density lipoprotein (LDL) cholesterol and reduce heart disease risk. Peanuts deliver about 1. Tips: Use peanut butter in a creamy sauce for vegetables, pasta or chicken. Blend 1/3 cup smooth peanut butter, 1/3 cup of water or broth, 2 tablespoons each fresh lime juice and soy sauce and a dash of cayenne to taste. Look for peanut butters that list only one or two ingredients: peanuts or peanuts and salt. Almonds. Because almonds contain more fiber than most nuts, they’re a good choice for weight management, says Moore. They are also a good source of antioxidant vitamin E,” she says. Research suggests the monounsaturated fats from an almond- rich diet lower some markers of inflammation, including CRP. Pistachios can also help lower LDL cholesterol and are high in potassium and antioxidants, including vitamins A and E and lutein – a compound also found in dark, leafy vegetables. Tips: Sprinkle pistachios over Greek yogurt drizzled with honey for a high- protein, high- fiber snack or breakfast. This Is How To Actually Win And Get Your Ex Back With The Help Of Dr Happy Powerful And Urgent Love Spell With 100% Guarantee Hiiiii!! Weil offers you the basics of a natural anti-inflammatory diet based on eating anti-inflammatory foods, commonly known as the Anti-Inflammation Diet. One of the things I really missed during the Whole30 was fruit-based (n)ice cream. Even though the only ingredients in this nice cream are whole fruits, all ice cream. ![]() Crushed pistachios also make a flavorful, crunchy coating for fish or chicken. Flaxseed. Flaxseed is one of the richest plant- based sources of the anti- inflammatory omega- 3 fatty acid ALA. Studies show it may help lower overall and LDL cholesterol and reduce the complications of diabetes and heart disease risk. Crushing or milling the flaxseed make it easier for your body to digest and use the ALA, so choose these varieties over whole seeds. Tips: Stir into yogurt along with some fruit or sprinkle onto cereal or salads. Chia Seeds. Chia seeds are also an excellent source of anti- inflammatory ALA, but their biggest benefit is probably their high fiber content (about 1. Moore. Tips: Chia seeds absorb liquid easily and take on a jelly- like consistency. Moore takes advantage of this by blending chia seeds with almond or coconut milk, fruit and vanilla extract then chilling the mixture in the refrigerator to create a chia pudding. Exercise Plus Diet Equals Weight Loss. Exercise can be a powerful balm for many of the things that ail us, including depression, bone loss, fatigue, heart dise. This sometimes happens after you eat other healthy foods like? Subscribe Now to Arthritis Today! Paleo/Primal Dehydrating Nuts, Fruit and Vegetables: Recipes. The Paleo. Food Recipe Collection. Page Contents: Best Selling Dehydrator: Nesco 7. Watt Food Dehydrator. For the Serious User: Excalibur 9 Tray Food Dehydrator. Buy from Amazon. com. Nuts and Seeds. Basic Raw Cracker. Italian spices (or your favourite savoury spice). Mix everything together in a mixing bowl. FYI: Do not use regular. The crackers will stick to the paper and be difficult to. Buy parchment paper or teflex sheets (which can be purchased from. This recipe should make two dehydrator sheets worth of. Spread the batter out evenly. Using the back of a spoon works. I generally dehydrate everything at 1. I reduce the temperature to 1. Once the crackers are starting to harden up (four hours. This will make them easier to break later on. Once the crackers are holding their shape together. Remove the parchment or teflex sheets and place the crackers. Some people like their crackers a bit moist. I like. them to be very dry. If you plan on keeping them for a few weeks or more in. If all of the moisture is gone, you should not be able to feel. If you pinch a cracker and it gives a little, it needs to be. Perhaps even 2. 0 hours or so! That. might be overkill, but it's what I do. I love avocado, sprouts, and tomato on raw crackers. I tasted it at this point (I can never resist), and. I think this would make a great dip if you kept it just. Spread the mixture onto a Paraflexx- lined dehydrator. Sprinkle. with the cumin seed (if you want) and extra sea salt (if desired). Flip onto a mesh- lined. Paraflexx sheet, and dehydrate for 1. If you cut the still- somewhat- soft- and- pliable. You can eat it plain. Place these back. Give or take; like I said I haven't tried it this way. Just watch. them closely to ensure they don't overbake.) And then! You're done at last. From: Raw Food Recipes. To Print or Pin the Recipe, or to Post and/or Read Comments. Savory Pumpkin/Flaxseed Onion Crackers. Flax seed. 1 heaping Tbsp Date Paste. Pumpkin Seeds. 4 cups chopped Pumpkin seeds. Green Onion (or onion of choice). Tbsp Onion powder. Black Pepper. 1) In a bowl combine together your flax seeds and water. Let soak for 1. hour until it become thick and gelatinous. No, really, this is what we. Set this mixture. The goal is to roughly. Create. a well in your ingredients and proceed to add the Flax/Water/Date mixture. At this point you will have a crumbly wet. Cracker mixture, this is great! This helps immensely, as the cracker batter tends to be sticky. Dry at 1. 18. Degrees F. From: Raw Food Recipes. To Print or Pin the Recipe, or to Post and/or Read Comments. Rosemary Almond Crackers. Himalayan Salt and fresh ground pepper to taste. Stir ground flax (or chia seeds) into water and set aside for 1/2 hour to. I place another non- stick sheet on top of. Score into rectangles. Decrease heat to 1. You do not need to remove the. Dehydrate until. crispy (1. From: Raw Food Recipes. To Print or Pin the Recipe, or to Post and/or Read Comments. Soaked and Dehydrated Nuts. From Nourishing Traditions, Sally Fallon. Soak for 7 or more hours (I did. Soak for 7 or more hours (I did. I have yet to. try this with cashews so I have no personal experience. Soak for 6 hours, no longer. Drain and dehydrate at 2. F for 1. 2- 2. 4 hours, or until completely. Flip crackers on sheets. Great to nibble on or toss on a salad. Can add coconut and. In a large bowl, mix honey, cinnamon and vanilla into paste. Form into small clusters and. Mix all ingredients together in a large bowl. Spoon dough on a. Place. cookies close together on the sheets. Dehydrate at 1. 05 degrees for 4 hours. Continue dehydrating until. I use Black Sphinx from. Arizona Date Gardens in Phoenix, AZ USA. Large Medjool dates, pitted. Small Lemon, juice only from. Medium Apples, cored and diced (I used Fuji). C Coconut, dried, unsweetened, medium shred. Freeze the filled tins, then. Dry for 2. 4 hours at the . F, then let cool. Store in tins and try not. Drink lots of water after eating. Posted on 2 Sept 1. Dehydrate for 2. 4 hours or until dry (do not. F. Turn them over in 8- 1. Dehydrate for 2. 4 hours or until dry (do not. F. Turn them over in 8- 1. Experiment with your favorite nuts. It is always good to use a combination of a fresh fruit. For veggie/'salty' crackers use. Of course. you may use any other soaked nuts/seeds. If you don't like raspberries, strawberries. If you don't like the seeds, just use. Cut into eight equal strips, and roll. Bring just to a. boil, cool, and process thru a food mill. Pour no more than 0. Teflon cookie sheet. Heat in oven at lowest setting for. When leathery, roll and seal in plastic wrap. Stores well at any. Place in a blender and add a. Pour mixture on teflex sheets and place trays in dehydrator. You can make a. fruit leather using any fruit and any combination and amounts. Kids love these. The grocery store kind has. Sprinkle lightly with. Dehydrate at 1. 35 degrees for about 6- 8 hours until crisp. Store. in airtight containers, way in the back of your cupboard so you won't eat. Then make bars, about the size of a Kudos, and. Posted to the Paleo. Recipe Mailing List, Nov. To Print or Pin the Recipe, or to Post and/or Read Comments. Vegetables: Leathers. Pumpkin Leather. 2 cups canned pumpkin or 2 cups fresh pumpkin, cooked and pur. Spread on tray or cookie sheet lined with plastic. Posted to the Paleo. Recipe Mailing List, March 2. To Print or Pin the Recipe, or to Post and/or Read Comments. Tomato Leather. Core ripe tomatoes and cut into quarters. Cook over low heat in a covered. Add salt to taste and cook over. Spread on a cookie sheet or tray lined with. Cook until thickened. Spread on a cookie sheet. Rinse. in large mixing bowl. Combine all sauce ingredients in a blender. Vitamix). Pour cashew cheese sauce on kale pieces and toss. Set on dehydrator sheets. Dehydrate for 2 hours at 1. Try the dressing, and if you like it. Take kale out immediately if it changes. Cooking Time: 1. 0 minutes. Triple recipe will fit into Excalibur 9 tray dehydrator, and would. Blend well and taste. Adjust. sea salt and cayenne pepper to taste. You may need to add a tiny bit of. Dehydrate until crispy (about 4- 5 hours). I'm wondering how long to dehydrate these items. However, bell peppers never get. I liked the. results although the dried leaves are very crumbly. Posted to the Paleo. Recipe Mailing List, Nov. To Print or Pin the Recipe, or to Post and/or Read Comments. Using Dried Kale. I use the dried kale flakes in meatballs, as toppings where one might use. Lately I've been mixing dulse flakes with. It doesn't absorb water and bind quite like bread crumbs. And you have to be careful when topping a casserole with them, as. Add them near the end and be sure the casserole isn't. I've been able to squeeze the mess really dry, and use it fresh in a. I think Dori once suggested drying the almonds in the oven. Dori. does it burn easily? Do you have to keep a close eye? Posted to the Paleo. Recipe Mailing List, Nov. To Print or Pin the Recipe, or to Post and/or Read Comments. Making Green Flours. To make green flours - - harvest fresh green leaves of your favorite green. Rinse in cold fresh water and let. Place leaves on a stainless steel or parchment- lined cookie Dry in. Put in the. blender at high speed - - then sift out larger stems and pieces. Remaining. flour is used in ratio of 1 to 4 for making noodles.. Store green flours up to a year in glass. Posted to the Paleo. Recipe Mailing List, March 2. To Print or Pin the Recipe, or to Post and/or Read Comments. Vegetables: Roots. Chedda Onions. These crispy onions are a great addition to salads and soups. Plus, they. will store beautifully in the freezer, so make extra and you'll have them. Blend until smooth. Place onions on a. Dehydrate for at least 2. If baking, use lowest temperature and bake until crispy. From: Raw Food Recipes. To Print or Pin the Recipe, or to Post and/or Read Comments. Rosemary Sweet Potato Chips. Unlike white potatoes, sweet potatoes do not have to be cooked before. We've seasoned these wholesome chips with rosemary, but you. Add rosemary and salt, and toss. Dehydrate 6 to 1. Store in airtight container. Found at: Vegetarian Times. 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8/29/2017 0 Comments Hcg Diet Phase 2 FruitVegetables, Fruits, Dairy and More You Can Eat Freely on HCG Phase 3. During the core 5. HCG diet, you're eating from a very small, defined list of foods, because oral HCG drops won't help you lose weight quickly enough if you're eating the wrong foods. You only have so many veggies to choose from, and you can't mix them. You only have four fruit choices. Your dairy is limited to one measly tablespoon of milk per day. When you start HCG phase 3 (the stabilization phase), you suddenly have a lot more freedom. All you need to avoid now is sugar and starch. Simeons also says to be careful of very sweet fruit. But which fruits was he referring to? What about starchy vegetables like potatoes? Don't worry, we've got you covered. Absolutely everything on the list below is allowed during HCG phase 3. At the bottom of the article we'll point you to a great resource for HCG phase 3 recipes and menus.(We have another list of foods that you need to AVOID during phase 3 if you want to be able to stabilize your weight properly.)HCG Phase 3 Foods: Vegetables. The stabilization phase of the HCG drops diet opens up a huge variety of veggies to tickle your palate. It's unfortunate that some of the most popular vegetable choices, including corn, peas, and potatoes, have such a high starch content. Because of that, they're not on this list. The good news is that there are a boatload of other choices. Why not try something new to celebrate? Bamboo shoots. 2. Bean sprouts. 3. Brussels sprouts. Cauliflower. 7. Green beans. Jalapeno peppers. Mushrooms. 12. Red chili pepper. Sauerkraut. 18. Scallions. Snow peas (pods)2. Spaghetti squash. South Beach Diet Phase 2 Guidelines and Food List. Phase 2 Guidelines. Summer squash. 22. Sweet bell peppers (green, red, or yellow)2. Watercress. 25. Zucchini. HCG Phase 3 Foods: Fruits. The trickiest part about your new fruit choices is trying to figure out which ones are . Luckily for you, we've done the research for you. All the fruits on the list below are yours to eat during HCG phase 3, free and clear. You won't see bananas or grapes, but you can always try them in small quantities, and you'll be able to enjoy them freely again in three short weeks. Blackberries. 28. Blueberries. 29. Cantaloupe. ![]() ![]()
Coconut (unsweetened)3. Cranberries, fresh or dried. Figs, one large—careful of sugar content. Nectarines. 39. Pineapple. ![]() Raspberries. 46. Watermelon. HCG Phase 3 Foods: Dairy. Dairy lovers are going to love phase 3 of the HCG drops diet. You're cleared to eat dairy of all kinds now—but you have to beware of added sugar. Sugar still isn't allowed! So watch out for super sugary yogurt. Go for the plain or Greek yogurt with zero carbs, and add some stevia and fruit. Cheese, including both hard and soft cheeses like American, brie, cheddar, mozzarella, parmesan, provolone, string cheese, and Swiss. Cottage cheese. 50. Cream cheese. 51. Eggs—boiled, fried, poached, scrambled, deviled, etc. Yogurt (sugar- free)HCG Phase 3 Foods: Other. The stabilization phase unlocks a whole new world of food options. HCG Diet Plan Help So You Can Do The HCG Diet Successfully. Here are a few odds and ends to really spice up your HCG diet on phase 3. Alcoholic beverages in moderation—Dr. Simeons mentions a glass of wine with a meal, for example. Dried soy beans. 57. Fruit juices with no added sugar, and watch portion sizes to limit sugar intake. Mayonnaise (check label for sugar)5. Oils for cooking or baking. Pure peanut butter, other nut butters (sugar- free)6. Sugar- free dressings and mustards. Taco salad, without the tortilla product. Veggie dip: combine plain non- fat yogurt with ranch or onion seasoning mix—check seasonings for sugar. With all this variety, you may find yourself wanting some new HCG phase 3 recipes. The best resource for phase 3 recipes is the Ultimate HCG Diet Recipe Book, which includes over 6. HCG phase 3 recipes. Or, even better, take a look at this Stabilization and Maintenance Program, the most comprehensive program of its kind. Phase 3 of the h. CG Diet. Podcast: Play in new window . This way will essentially take the roller- coaster feeling aspect out of P3. At least your odds of such are much lower. Yeah please don’t do that. If you want to hear about the time I did that read here. This article is all about. Phase 3 is different- you often don’t feel assured of anything. You’re desired outcome is to maintain your weight but the basic “rule” for supposedly achieving this feels pretty vague. This post is all about examining how you can do P3 in the most detailed way possible to make stabilizing your weight a sure thing. Or that’s what we hope anyway! Just a warning. Doing Phase 3 this particular “BEST” way requires that you be pretty mature when it comes to how you handle eating and food because you are needing to be extremely cautious in multiple areas. If you are not there yet (I wasn’t), then please read my Phase 3 Primer – the Do- Able Way – 4 Basic Rules. The following is a more detailed approach to Phase 3 – for those of you can handle it, it can lead to a very stress- free P3. For many women who are either in perimenopause/menopause or who take bioidentical hormones, the following way may be the ONLY way for you to stabilize, so take note! Are Phase 3 Rules Really that Important? The reason that what we are about to discuss is so important is that I’ve found weight to be very volatile when you first get off P2 and it requires that you take some special measures in order to help your body get comfortable at this new weight. Think about it- you just lost, most likely 2. A drastic change just happened in your body that wasn’t slow and gradual. Your body has been operating differently than it normally does during this time- instead of getting all it’s calories for functioning from food, it’s been getting the majority of it’s fuel from your fat- it now has to switch back to food as a main fuel source, which in itself I’m sure is quite easy, but to make that switch without gaining weight seems more involved. Whatever you decide to do, remember it is only for a few weeks- not a lifetime. Making your stabilization phase go smoothly and successfully is worth keeping out a few foods as necessary so that you can eat them and keep your new body at the same time later! Basic Keys for Phase 3 the BEST Way. For 3 weeks following Phase 2, do not eat sugars or starches. Eat to hunger. Introduce calories/amounts of food gradually. Introduce dairy, nuts, and fats slowly. Keep your weight within 2 lbs of your LDW*If your weight goes above this, do a Steak Day. If your weight goes above the 2lb window, start the three week Phase 3 period over again. An Exact PROGRAM FOR P3. Btw, as of March 2. Phase 3 Program – it’s called P3tolife – get the details on that here: See the P3to. Life Program* There are several instances where this won’t be possible – article coming soon to explain this!#1- No Starches or Sugars for 3 weeks. What does this mean though exactly? Basically we’re going low carb here. There are either starches or sugars in: Grains, Beans, Fruit, and Starchy Veggies. There can also be hidden starches in pre- made foods – ingredients such as Maltodextrin and the like. If in doubt, leave it out. You will be so glad you did this later. What’s definitely out in my mind: All grains. Or what we consider to be grains because they have carbs (ie. It doesn’t matter if it’s sprouted (example Ezekiel bread- this contains 1. P3 in my opinion). We can’t think about food from other diet perspectives, we have to think about it from an h. CG perspective. Starchy veggies. Things like potatoes, sweet potatoes, yams, peas. Sorry! Fruits. Some low sugar fruits like the berry family can usually be gotten away with like 1/2 cup in a smoothie, but I’d avoid most other fruits myself- fruits are high natural fructose sugar still – not good for Phase 3 purposes. Some people do keep in the P2 fruits in P3 but I would say the vast majority run into trouble keeping fruits in. Beans. Beans. Whatever you want to call them – make your chili without beans. Doesn’t mean you can’t have any dairy, but be aware of the type of dairy and check labels. Doesn’t mean you can’t have them, but amounts and their resulting carb level (1/4 cup – 5 grams carbs – much better!) matter. What if you still aren’t sure if something is a starch or carb? Check the both the sugar and carb count on the actual nutrition label always. Labeling can be misleading and reading the nutrition facts and ingredients can quickly help you see what’s REALLY in there. Additionally, see my post coming soon on Common P3 Questions and you will see I’ve detailed out some carb/calorie/sugar amounts for some foods to give you an idea. As you can see then, you won’t be just eating more of P2 foods in Phase 3. And thank goodness! I’m sure you’ve had enough of those already. Not that you can’t still eat these foods of course, but really in most cases, removing most fruits from the equation is in your best interests.#2- Eating to Hunger. Okay this is the one of the keys for EASE in P3 that I am NOT a good example of. I wish I could say I was. While I have over the last 2 years learned to eat to hunger in general, the majority of my P3’s were not really run with this in mind. I was doing good just to be avoiding sugar at that point. Somehow it did work out, BUT I was also in hot pursuit of gaining muscle after most my rounds, and I did gain several lbs of muscle- building fat or muscle both take excess calories, so that’s why I don’t think I’m the best example for those in P3 wishing to truly stay the same weight- thankfully my “gains” during P3 and P4 have pretty much been all desirable ones (muscle), but I recognize this is not the goal of the majority of you h. CGing ladies out there. That being said, eating to hunger can be a very important piece of the puzzle to truly stabilizing your health and having freedom with what you eat later down the road. I am not going to dwell too much on this topic because there is already an excellent book that covers this subject in great detail, Weight- Loss Apocalypse: Emotional Eating Rehab Through the h. CG Protocol. I feel like this book is a must- read for anyone who has deeper seated reasons for being overweight or overeating. The author, Robin Woodall, will introduce you to her method of eating to hunger which involves a hunger scale- something to gauge your hunger, and teaches you when to eat and when to stop eating based on this scale- if you follow this method, you are basically gauranteed to maintain your weight. In real terms what you’ll find if you follow this is that at the start of P3, it really won’t take a whole lot of food to reach that satisfied but not overly full feeling. As P3 progresses, you’ll find your capacity for amounts of food to reach that feeling will increase until you are eating more what is considered for your new body size. Additionally, my friend Barbara from inspiredgirl. P3 and she IS a good example of eating the right amounts of food throughout P3 in a mature way.#3- Introduce Calories Gradually. If you follow #2 you probably can dispense with #3, but nevertheless, I put it here because for some this has been a very efficient way for some to know exactly how much they were eating and to gradually increase their food intake in a logical way that they could measure. I know in his manuscript Pounds and Inches, Dr. Simeons warned about not increasing your calories and food intake on p. But since he wasn’t specific on amounts, it’s difficult to know exactly what he had in mind. That’s why sometimes vague statements can almost be more hurtful than helpful because different people will take it different ways. As an example, for many years I have read about the importance of taking in “lots of protein” (a very vague statement- exactly how much is lots?) especially when working out- so that’s just what I did- I have eaten up to a whole pound of meat in one sitting, on many occasions, because I was worried about not getting enough protein after my workout and losing muscle. Did I mention I’m 5? A girl my size does NOT need a whole pound of meat after a workout. But somehow because most of what I had read was so vague and not specific at all, my brain had to come up with a definition for “lots” which ended up amounting to 1 lb. WAY more than I need for my size. So that’s my example to show that some of us, if not given clear direction, can take things too far one way or the other, because we simply don’t naturally know what’s balanced since we have no point of reference. You can tell from his manuscript that Dr. Simeons was concerned with individuals who were so nervous about p. CG was gone, scared to eat more for fear of gaining weight. So we know not to do go that far. But he was less clear on how much more we were actually supposed to eat. I think portion sizes have gone up QUITE a bit since his day, so our perception of what’s a “normal” amount of food is often not accurate and is actually too much. I am guilty of overdoing it in p. While I am very strict about not eating the starches and sugars, I have not been smart in the past when it came to amounts of food. I would often feel myself getting overly full, which is not good. Since you just spent several weeks eating very little food, your body is not going to be well equipped to handle too much food at first- it makes more logical sense to add amounts of food in more gradually- your digestion will thank you as well! If you think about this logically it’s really quite reasonable. When a person does a cleanse where they are taking only liquids or only vegetables for a certain period of time, it’s a common known fact that re- introducing meat, or solid foods must be done slowly- you don’t go from a 1. Those who have done such things have lived to tell their stories of doubled over pain. So the same principle applies. 8/29/2017 0 Comments Extreme Weight Loss Workout DvdDIY weight loss program. Step 1 - Assessment. Self Assessment. Determining exactly where you are at now is the first step to successful weight loss. These calculators explain how to use them and how to interpret the results. Also in the weight loss tools section you'll find an Energy Needs Calculator which can calculate the approximate number of calories or kilojoules you need to maintain your current body weight. Knowing the amount of energy you need each day to maintain your current weight will help you plan exactly what amount of energy you can consume and lose weight, which we'll talk about further in steps 3 and 4. This will provide valuable feedback about whether or not you already have the onset of some of the health conditions normally associated with being overweight, which can be reassessed once you've begun to lose weight. ![]() By assessing all of these things, your doctor will be able to assist you in setting realistic short and long term weight goals and advise you of any conditions you have that will influence how you should best go about losing the weight. Professional Weight loss Assessment. In addition to a medical assessment, you may also be interested in a general fitness assessment or assessment of your current diet. Personal Trainers can assess your general fitness and strength and measure your body fat levels. In doing so they can also assist you in setting fitness related goals. Dietitians can assess your current diet and help you make modifications. Weight loss Retreats can do all of these things too. ![]() Obtaining your best summer body ever is easy to do when you have a plan. A well thought out plan of action will keep you focused and help you to see your progress as. 21 Day Fix workout review Are you ready to lose weight the simple and easy way? The 21 Day Fix workout program is changing the rules on how you lose weight at home. The only problem I see with her newer (circa 2000) audio DVD’s is they repeat themselves. I’d rather see her take all of the good points she has written over. To help you find these weight loss professionals we've set up a weight loss directory for you to use. Step 2 - Goal Setting. Setting realistic and achievable short and long term goals is the next stage after assessing where you currently are with regards to your weight and general health. The simplest weight loss goal that most people set is to achieve a certain weight or amount of weight loss by a specific date. For example, . One very common mistake that failed dieters make is to reduce their calorie intake too much too quickly. It takes many years to put on the weight we want to lose, so why should we expect to take it off in weeks and realistically keep it off? 4 Weird Side Effects of Extreme Weight Loss Dropping pounds can lead to some strange consequences. Here’s how to avoid them so you can enjoy your new physique. A PiYO Review from personal experience of doing it at home. One of the Best Yoga and Pilates at home workouts that is beginner friendly. 21 day fix was designed to take the guess workout of weight loss. It comes with a 21 day plan using 30 minute workouts and a portion control eating plan to follow. Ever seen a photo of Mark Wahlberg’s old home gym? Reportedly, the space was 2,500 square feet, with 18-foot.
Even reducing your calorie intake by as little as 5 to 1. To assist you in changing your diet, we have quite a few helpful tools on this website, including our series of Everyday Diets for Everyday People, Food Nutrition Tables, Healthy Recipes, Diet Articles and Food Diaries. The calorie and kilojoule value of all foods in these diets are clearly labelled so you can easily vary or substitute one food for another. These diets are based on an average daily intake of around 2,0. Our Food Nutrition Tables help you to calculate the amount of calories and kilojoules of the foods you are currently eating or are planning to include in your diet. In addition to their energy values, these tables also list other important nutrition values of the 4. Calcium and Folate, Carbohydrates and Sugars, Total Fats and Saturated Fats, Fibre and Cholesterol, Protein and Iron, and Sodium and Potassium. Our Healthy Recipes section has hundreds of healthy recipes categorised into Healthy Breakfast Recipes, Healthy Lunch Recipes, Healthy Dinner Recipes, Healthy Snack Recipes and Healthy Drink Recipes. As well as a photo of the dish, a full ingredient list and recipe method, each recipe page highlights what type of recipe it is (low fat, high protein, etc), includes a full nutritional panel, additional comments and suggested similar recipes. If you're looking to include some delicious and nutritious new foods in your diet, visiting these recipe pages is a must. If these recipes aren't enough for you, we also sell some very popular Weight loss Recipe Books in our online shop. Our Diet Articles library contains numerous articles on topics ranging from Emotional Eating, Golden Rules of Dieting, low carb diets, portion control and feeling fuller longer to food cravings, meal replacements for weight loss and more. Our series of Food Diaries includes a downloadable Basic Food Diary, Emotional Eating Food Diary, Salt, Sugar and Fat Food Diary, Fibre, Calcium and Omega 3 Food Diary, Iron, Magnesium and Potassium Food Diary and Alcohol, Caffeine and Cigarettes Food Diary so you can keep track of particular nutritents in your diet. ![]() If all these tools aren't enough to help you plan a healthy weight loss diet, you can also get some help from a registered dietitian that you find in our Dietitians directory. Step 4 - Exercise Plan. As well as planning the energy you're going to consume in your diet, you also need to plan the amount of energy your body is going to consume doing exercise. It is the net result of the amount of energy you take in versus the amount of energy your body uses on a daily basis that will ultimately determine whether or not you lose weight, maintain your weight, or put more on. If you need additional help, we also have a directory which lists exercise professionals. Our Exercise Energy Charts provide an estimated number of Kilojoules or Calories expended at various body weights while performing a range of typical weight loss exercises for 3. This information is critical in determing exactly how many extra calories your body will be consuming doing your choice of exercise. Our series of Exercise Diaries includes a downloadable Basic Daily Exercise Diary and a Monthly Aerobics Exercise Diary. Before downloading a exercise diary, you might first like to read our articles on Exercise Planning, Keeping an Exercise Diary, or Keeping a Weight loss Journal. Our Target Heart Rate Calculator will help you determine the best workout intensity for your exercise experience, fitness and goals. Before using this calculator, you might find it useful to read our article on Using a Heart Rate Monitor. Speaking of exercise articles, in our Exercise Articles library you'll also find articles on topics such as The Best Time to Exercise, Cycling for Weight loss, Common Exercise Mistakes, Hiring Exercise Equipment, Pregnancy and Exercise, Spot Reduction, Walking for Weight loss, Weight Training for Women, the difference between Yoga and Pilates and even Zumba Dance Fitness. Our series of Home Workouts includes Core Stability and Back Care Workouts, Dumbell Workouts, Stretching Workouts, Swiss Ball Workouts and more. All of these workouts can be carried out in the privacy of your own home. In addition to these great workouts you can also purchase exercise DVD's for our online shop including Pilates DVD's, Yoga DVD's and Swiss Balls and Swiss Ball Accessories. Our National Fun Runs and Walks Calendar lists many of the organised fun runs, charity walks and bike rides in each state of Australia, broken down by month. Included in the calendar are the event date, time, location, distance, type and contact details of the organisers. If you're looking for someone to walk with, you'll find people like yourself in the Walking Groups section of our Weight loss Forum. If after visiting all these sections and tools you still feel that you need some professional help, you can visit one of our exercise directories and get the help you need. The exercise directory includes a list of Personal Trainers, Yoga Classes, Pilates Classes, Boot Camps, Mums and Bubs Exercise Groups and Fitness Equipment retailers in each state of Australia. Checking your weight everyday isn't necessarily a good idea. It's far better to check it every week, because our daily weight can be influenced by things such as water retention, etc. As well as weighing yourself, make sure you check your progress in other areas as well, like waist measurement, for example. To help you check your progress regularly, use the Diet and Exercise Journals in the weight loss tools section of this site, and read the Weight loss Journal Article in our Weight loss Articles Library. You can also join in on the Weekly Weigh Ins and Weight loss Challenges on our Weight loss Forum. Step 7 - Reassessment. Periodically you should conduct a complete reassessment of your weight loss program to see what's working and not working for you. This might involve conduction another self assessment, having a medical assessment or assessment by a weight loss professional as detailed in Step 1. If you're going to seek advise from your doctor or weight loss professional, first have a think about what worked well for you and where you think things might have worked better (assuming of course that you fell a little short of achieving your goal). If you did achieve your goal, your next challenge is going to be maintaining your new weight in the long term, which many people struggle with, particularly if they haven't made permanent lifestyle changes in order to achive their weight loss. Typically, the faster we lose weight, the less likely we are to keep it off (this excludes weight loss achieved with the assistance of weight loss surgery of course). If you are thinking of weight loss surgery, we have put a Surgical Weight loss directory together for you to visit. Step 8 - Maintenance. Maintaining a new healthy weight can be as difficult as losing all the weight in the first place. To assist you in maintaining your weight once you've achieved your goals, we constantly add new content to this website, including new healthy recipes, weight loss tips, everyday diets for everyday people, new articles, new home workouts, etc. There's also a Maintenance Crew Section on our Weight loss Forum designed for those who have acheived their weight loss goals and want to stay there. A great way to maintain your new weight is to share you experiences with others who haven't quite got there yet and you can do this on our Weight loss Forum. 8/29/2017 0 Comments Cure Autoimmune With DietPeter Glidden, Dr. Jerry Tennant, Dr. Joel Wallach, Dr. The autoimmune gut-repair diet should remove immune triggers from your diet that promote inflammation, yeast overgrowth in the gut, intestinal permeability. ![]() Do you have an autoimmune disease? Do starchy foods tend to make your symptoms worse? Mounting evidence suggests that individuals who have autoimmunity related to a. Graves Disease Natural Treatment. How to reverse Graves' Disease and Hyperthyroidism with Natural Methods and Alternative Therapies.Natural cures. Read about home remedies for bad breath and bad breath treatments. Also read how to cure bad breath naturally with proven home remedies. Healing Autoimmune Disease, Cause of Autoimmune Diseases, Best Treatment for Autoimmune Disease, Autoimmunity Disease, M. S., Hashimotos, Lupus, RA, Neuropathy, Fibromyalgia, Ataxia New Breakthroughs in Autoimmune Disease. Thyroid disease, Sjogern's syndrome. Crohn's Diseases, TYPE 2 Diabetes, Prevent Cancer!! Acute disseminated encephalomyelitis (ADEM)Addison's disease. Agammaglobulinemia. Alopecia areata. Amyotrophic lateral sclerosis. Ankylosing Spondylitis. Antiphospholipid syndrome. Antisynthetase syndrome. Atopic allergy. Atopic dermatitis. Autoimmune aplastic anemia. Autoimmune cardiomyopathy. Ann’s Passion to Heal. Ann Boroch, CNC, healed herself of multiple sclerosis and has been symptom free for 23 years. She brings her personal experience and 19 years. Autoimmune enteropathy. Autoimmune hemolytic anemia. Autoimmune hepatitis. Autoimmune inner ear disease. Autoimmune lymphoproliferative syndrome. Autoimmune peripheral neuropathy. Autoimmune pancreatitis. Autoimmune polyendocrine syndrome. Autoimmune progesterone dermatitis. Autoimmune thrombocytopenic purpura. Autoimmune urticaria. ![]() Autoimmune uveitis. Balo disease/Balo concentric sclerosis. K's Autoimmune Hypothyroidism Diet. By: Angie King- Nosseir, MS, RD in Autoimmune Diet. Comments. What conditions is this diet best for? The Dr. K diet is aimed at treating autoimmune Hashimoto’s hypothyroidism, primarily, but also any autoimmune disorder. Datis Kharrazian DHSC DC MSNeurosci, and corresponds with his book, Why do I still have thyroid symptoms? Kharrazian, or Dr. K, as he is known, is considered one of the leading experts in non- pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders. The stated goal of this dietary program is to decrease gut inflammation, reduce pathogenic bacteria in the gut/restore healthy gut bacteria, and repair leaky gut. ![]() K states that, “by calming inflammation in the gut, you will be able to better calm inflammation throughout the body and brain, including autoimmune flare- ups.”What are the main tenets of the diet? What foods are eaten? Most Organic Vegetables: including anise, artichoke, asparagus, beets, bok choy, broccoli, cabbage, carrots, cauliflower, celery, chives, cucumbers, garlic, kale, kohlrabi, leeks, lettuce, mustard greens, onions, parsley, radishes, rhubarb, shallots, spinach, squash, sweet potatoes, water chestnuts, watercress, yams, zucchini. Fermented foods: including kimchi, kombucha tea, pickled ginger, sauerkraut, unsweetened coconut yogurt. K recommends the Weston A. Price Foundation as a resource, as well as ordering through his Resources page. Low Glycemic Organic Fruits: including apples, apricots, avocados, berries, cherries, grapefruit, lemons, oranges, peaches, pears, plums. Coconut: including coconut butter, coconut cream, coconut milk, coconut oil, unsweetened coconut flakes, unsweetened coconut yogurt. Noodles: brown shirataki yam noodles (sold in Asian grocery stores). K also advises that grains and legumes contain saccharides (sugars) that feed harmful intestinal bacteria, which contribute to increased intestinal permeability. K includes corn as food to exclude, as the gluten protein in corn is similar to gluten from wheat and can evoke an immune response. Complete Guide & List of Autoimmune Diseases, the causes, symptoms, diagnosis, treatments &, prognosis, prevention, diet guide and patient stories updated June 2011. Symptoms of Hernias and hernia signs described in detail, Hernia facts and diagnosis information. Some of these diseases include. Egg Whites and Autoimmune Disease Excerpt. In all of my books, I have advocated egg consumption, particularly eggs that are produced with high omega 3 fatty acid. If I told you there was one diet that could cure arthritis, fatigue, irritable bowel, reflux, chronic allergies, eczema, psoriasis, autoimmune disease, diabetes. Meal frequency/portion sizes: No specific recommendations given, although Dr. K is an advocate of blood sugar management via snacking and eating balanced meals and snacks. ![]() K discusses modulating nitric oxide and supporting the integrity of the glutathione pathway through nutrient supplementation. He gives names of supplements, however no dosing. K uses these compounds synergistically in an emulsified, drinkable solution, along with glutathione recycling, which he does not elaborate on. K recommends a high quality diet. All vegetables, fruits and other plant foods should be organic. K’s diet for autoimmunity is similar to: Paleolithic. Primal. Dr. Seignalet. Specific Carbohydrate Diet (SCD)Gut and Psychology Syndrome Diet (GAPS)All of these diets place an emphasis on high quality meats, animal products and produce and recommend elimination of grains and legumes to protect and restore gut health and support optimal glycemic (blood sugar) control. Angie has a Master’s degree in Nutrition, is a Certified LEAP Therapist, corporate wellness health coach, freelance nutrition and wellness writer, and certified yoga instructor. She is trained in Functional Nutrition and Medicine through the Institute for Functional Medicine and in Food as Medicine through the Center for Mind- Body Medicine. This post contains opinions of the author. ![]() ![]() ![]() 8/29/2017 0 Comments Best Diet Plan For MomsIntermittent Fasting Diet Plan for Faster Weight Loss. Use Intermittent Fasting with. Sue pictured above . Intermittent fasting forces your body to burn more fat. After you eat a meal your blood sugar rises and your blood sugar (along. Intermittent Fasting. Intermittent Fasting targets belly fat. Update: after doing intermittent fasting for a week, my lower tummy is finally disappearing. Yadira Garcia Sanchez. Stubborn belly fat is hard to lose because your abdominal region contains a lot more alpha- 2 receptors. Intermittent Fasting reduces insulin. Intermittent Fasting. HGH (Human Growth Hormone)HGH is a miracle hormone that burns fat, builds & maintains muscle mass. Intermittent Fasting. HGH by 1. 30. 0% in women & 2,0. HGH maintains your muscle mass while fasting and this. Intermittent Fasting diet does a better job (because of the extra HGH) of maintaining muscle mass. Intermittent Fasting makes you eat less calories. The less you eat = the faster you'll lose weight. When you first start intermittent fasting the cravings & hunger will still be there but as YOU & YOUR body get used to fasting. How to start intermittent fasting. Start slowly by fasting 1. Once you're in the 1. ![]() ![]() Please note: Your lifestyle, current schedule, situation. Best way to schedule your daily fast. When you're intermittent fasting you can schedule your 1. Its best. that you eat your last meal 2- to- 3 hours before bedtime so you'll spend less hours awake while you fast. Here's a sample intermittent fasting schedule over a 2. Eat whenever you want during your 4- to- 1. Most diets tell you When to eat, What to eat & How much to eat and. ![]() Dealing with hunger & cravings. See tip #5 here again but. Drink water, coffee & green tea. ![]() Intermittent fasting works because it FORCES your body to. NOT EATING anything. Tip: Drink ice cold water to lose weight faster (see why)Coffee & green tea are okay during your fasting period. ZERO or very low calorie but you should really eat NO calories at all during your 1. Workout while fasting. ![]()
SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. You get: Intermittent Fasting weight loss plan, sample diet schedules, Success stories with before & after results of using intermittent fasting. Fine-tune your diet – even if you already eat well. Almost all pregnant women need to get more protein, more of certain vitamins and minerals (such as folic acid. When your blood sugar, stored carbs/glycogen & insulin levels are lower from fasting. Intermittent Fasting. I just want to thank you. I was really depressed due to my obesity. I started browsing the internet and found Now. Loss. com. I followed intermittent fasting with a 1. I also did your Jumping Jack 3. HIIT workout. Yasir Nasir. I love Intermittent Fasting. Literally a years difference. December to December. I have been doing Intermittent Fasting since reading about it on your website last year. This is close to 4. It has been amazing! I love love love Intermittent Fasting and I'm so glad I read your post! My dad is a dr and he is the most healthy 7. Anyway, just thought I'd share with you my latest update : ). Thank you again for your life changing post! Colleen Whitson. I've Lost Over 4. Hi, I'm a big fan of yours! Your intermittent fasting video has helped me out tremendous ly. I've lost over 4. Chavas Noelle. Intermittent Fasting Helped me get Ripped. Intermittent Fasting along with my Now. Loss Diet helped me lose enough fat to finally be able to see my abs. Adrian Bryant of Now. Loss. com. Lost 3. Lbs. Intermittent Fasting. This is the change in 1. It's a result of eating completely clean, doing intermittent fasting (for the most part) and working out 4- 6 days a week. Kim GFrom 2. 20- to- 1. I want to say thanks! I have. struggled with my weight all my life, and I am 2. I am not stupid and completed my homework before trying intermittent fasting. I started by getting to one meal a. I was calorie counting to try to keep that one meal at 1. Basically, I am a 2. Today, exactly 1. I weigh 1. 45 pounds. I have lost 7. 5 pounds!!! I have. had full blood work done and I am now normal on every test and I have been yanked off my blood pressure medicine. Thanks for all your help! I have loss 2. 5lbs following the intermittent fasting and HIIT. I am soo wishing I can meet you to thank you in person. All I can say is wow is this really me. I think this was exactly what I needed to get over that hump I reached. Intermittent Fasting! You have helped me so much and I wanted to share my progress with you from intermittent fasting and a diet of 1. Day Detox Diet Plan Challenge to Lose Weight. Have you ever opted for a detox diet plan to get rid your own body toxins? Majority of people are stuck to their daily normal American diets that are loaded with sugar, artificial sweeteners and other overly processed foods. Detox diet or detoxification is a common term for westerners and it turned a common practice for celebs as well as common people in recent times. Detox diet emphasizes on foods which are loaded with nutrients like vitamins, minerals, antioxidants that eliminates toxins from the body. Deep breathing pranayama exercises also helps in detoxifying the body naturally. Detox diet is the foundation of clean detox and the most common type of detox diet is a food based detox. We ingest a lot of toxins through air, food and water. Inadequate amount of nutrients can lead to illness and health issues. This occurs when toxins are deposited in our body with the increasing amount of pesticides, chemicals, additives, preservatives in foods and drinks. This may lead to indigestion, head ache, tiredness, fatigue and various other skin problems. The 3. 0 day diet plan for complete detox is simple and hugely popular with health conscious people. Must Read: Good Nutritional Foods to Build Muscles – Healthy Diet Plan. The immediate question that triggers in your mind is what foods to include when you start a plan for your 3. Your plan can include the following food: Benefits of eating fruits and vegetables to lose weight need no new emphasis. Any fruit that is fresh, frozen, dried or canned in natural fruit juice can be included. Canned fruits often contain high level of fructose and therefore, it is best to opt for fresh fruits such as apples, bananas, grapefruit, raspberries, strawberries, blackcurrants, nectarines, oranges, pears, melons, star fruits etc. Whole fruits are always a better option compared to fruit juices because whole fruits are loaded with fibers. You can also try out some refreshing smoothies made out of fresh fruits or drink some readymade juices. Make sure that readymade juices are 1. Opt for vegetables that are non- salted but fresh, frozen and dried. These include turnips, onions, carrots, mushrooms, sweet corn, peppers, cauliflower, salad, broccoli, cucumber, spring onions etc. Credit: mariamuir. Dried or canned beans and lentils such as black eye, pinto, red lentils, green lentils and brown lentils must be included in the diet because these are the best vegetarian source of high quality protein. Eat any fresh fish including salmon, lobster, crab, Monkfish, and any other canned fish like tuna in order to stock up of healthy omega 3 fatty acids. You can consume limited amounts of lean cuts of chicken, turkey and lamb which are the best natural sources of protein. Include unsalted nuts like peanuts, walnuts, pistachio, almonds, pine nuts etc. Therefore, avoid coffee, tea, alcohol and other readymade sauces, ready meals or processes foods. Pickles, mayonnaise, salt, fuzzy soft drinks and squashes including diet versions are a strict no. Following a detox diet is not less than any challenge but if you think fitness and clean eating are not foreign concepts any more then you should sit and workout. At the end the visible and physical results that are achieved after this plan are addicting and likely lead to permanent alterations toward healthy living. Set a 3. 0 day goal for yourself and plan out in such a way that works best for you, but also remember to give yourself grace in reaching the goal. Sample 1 Week Diet Plan. Each day of the 3. You must have a smoothie or shake for breakfast, a hearty lunch and light dinner by 7 P. M so that there is a 1. Sample Diet Plan for 1 Week that can be repeated for the 3 other weeks: Breakfast. Day 1 Berries and spinach smoothie. Day 2 Avocado, peach and almond milk smoothie. Day 3 Spinach, blueberries and flaxseed smoothie. Day 4 Melon, mango and coconut milk smoothie. Day 5 Watermelon, mint and apple smoothie. Day 6 Apple, pear and cherries smoothie. Day 7 Coconut water, coconut meat and flax seed smoothie Lunch. Day 1 Baked fish fillets and lettuce and cabbage salad. Day 2 Chicken stew and whole wheat bread slices. Day 3 Minced lamb soup and Greek salad. Day 4 Chicken and vegetables salad. Day 5 Roasted chicken and green salad. Day 6 Brown rice pilaf and stir fried vegetables Day 7 Mixed vegetables and brown rice Dinner Day 1 Mixed lentil soup Day 2 Baked beans and chicken wrap Day 3 Tuna salad and stir fired vegetables Day 4 Chicken and vegetable soup Day 5 Chicken stir fry and green salad Day 6 Stir fried fish and brown rice Day 7 Whole grain noodles. You must remember that this is just a sample diet plan and you are always welcome to create your own meal plans with foods that are mentions in the list above. It is best to snack mindfully of not snack at all if possible during the 3. If you must snack in order to prevent late night food cravings then make healthy choices like fruits, nuts and vegetable sticks and steer clear from chips, cookies and cakes. Must Read: Foods To Avoid During Your Weight Loss Diet. The 3. 0 day Diet Plan to Lose Weight. The 3. 0 day detox diet plan is a balanced and healthy diet plan for losing weight that can not only give you the desired body, but also you could experience the changes in many aspects of your life as you go in strength, stamina, energy, circulation etc., Make up your mind, change yourself and try it out. The detox diet plan for weight loss should be planned in such a way that for the next thirty days you will be eating fruits and vegetables that are protein rich and while drinking only juices, and plenty of water. These include beans, tofu, Greek yogurt, quinoa, unprocessed white meat and fish etc. Therefore, it is best to fortify your detox diet plan to lose weight with the essential minerals for the body such as iron, magnesium and calcium in the form of supplements and amplify your detox with a natural cleanse kit like whole foods or Trader Joe’s. This is done to reset your system slowly in a delicate manner. Cut down all unnecessary fats and carbs. Avoid tortillas, rice, bread, crackers, chips, or other forms of gluten. No cheese, no cream, no butter, no mayo or aiolis. Eliminate as much as diary as possible and choose healthy and delicious alternatives like almond milk and coconut milk. The benefits of almond milk for skin and health makes it a perfect substitute for cow milk. Substitute island dressings or ranch with balsamic vinaigrettes and sesame seed dressings. Season your salads with fruit or honey for a touch of extra flavour. Cast away all processed sugars, sweets and soda of all kinds. Beverages such as green tea and green tea mixed drink can be enjoyed once a day. Honey, organic agave nectar, stevia are the best alternatives of sugar. Strictly avoid alcohol, smoking and substances of same kind. Not even a one glass of wine is allowed if you are opting for a detox diet. Not even a single cigar can take a chance. See to it that your bowel movement remains regular during the 3. The detox diet eliminates the waste products and toxins from the body through the bowels and daily bowel movement prevents reabsorptions of these toxins into the system. People usually experience increased bowel movement during the detox diet, but in case you feel constipated during the detox diet you can solve the problem by staying hydrated, doing some movement and exercise or using natural laxatives to promote smooth bowel movement. Keep yourself hydrated. Drink at least 8 glasses of water daily and keep yourself hydrated by drinking natural fruit juices (that area away from artificial sweeteners) and fresh smoothies. Make a commitment to exercise. Determine to work out for 6 days in a week and it makes up for 2. It can be simple indoor aerobic exercises, yoga or cardio. No excuses are to be given. If you miss even a single day due to illness and stress you need to put extra work in your next day workout. Don’t make yourself believe that you can exercise. Just an hour of cardio can make a huge difference in your entire day and make sure that you re- prioritize your spare time to work out. Experts say that exercising is about 7. Your determination and focus to wake up early and push your body to the extremities of workout will expand your physical limitations. By allowing you into consistent routine workout will become easier enough and your body now actually tends to crave the activity. Enjoy your workouts and involve your mind completely that it no longer feels that you are working out. Read a book or play your favourite track while you are on treadmill, or cycling and that makes your workout more enjoyable. Wear clothes that makes you feel comfortable, bright and attractive while working out. Seek a professional or your diet physician to plan your workout and don’t just blindly follow any magazine or sites. You know your own strengths and limitations and adjust to the guideline that suits your body best. Set a weight loss goal. If you plan to lose some pounds of fat in this 2. Suppose you are planning to lose 1. If you don’t cheat yourself and stick to this calorie count by working out regularly you will lose up to 1. Make sure that you don’t binge on your day 3. Reward yourself when you have finally met your 3. Complement your rejuvenated body by trying out a new outfit and can have a sip of wine and can nibble on some chocolates. Binging on the items that you couldn’t have while detoxing can be counterproductive and may make you fall ill. People Who Should Not Try the 3. Day Detox Diet. Although, the 3. It is best to consult your physician before starting this diet id you have any medical condition. Women who are pregnant or nursing. People under the age of 1. Hoodia Weight Loss ReviewWhy celebrities are suckers for the lollipop diet From the baby food diet to macrobiotics, eating nothing but grapefruit, cigarettes or Diet Coke and apples (thanks to Lord Falconer for that one), diets are getting more ridiculous by the second. The average woman, a recent survey found, spends 3. So how exactly does the new celebrity diet trend work? They're sugar free, contain no more than 1. ![]() ![]()
After all those lollipops, it's no wonder Madge could do with a filling or two Though mostly a US fad (hoodia is used by American weight loss companies but not currently licensed for use in the UK), the lollipops are available in health food stores worldwide. British customers, meanwhile, can purchase them online, where a bag of 3. Customer Reviews: Hoodia Diet 57 1400mg, 60ct. There is an auction in London on. January 28, 2017 Diet Pills Watchdog. Hoodia Power Pops. Vimax Detox. Hoodia Gordonii Plus diet pills is cutting. Hoodia; Breast; Reviews; Expansion; Incoming;. How Much Hoodia Should I Take Per Day Reviews. This How Much Hoodia Should I Take Per Day is great merchandise and also excellent top quality. Evidence for the effectiveness of hoodia is sparse, too: while one study showed that it could reduce appetite when injected directly into the brain, there is no proof that it can affect appetite or weight loss when ingested. It recommended using the supplement only under medical supervision. Exactly what celebrities looking for a quick fix want. If you want to ditch a pound or two, stick to sensible eating - and leave the sweets on a stick to the schoolkids. ![]() ![]() UniqueHoodia Reviews Discount Code. Are you looking for How To Use Hoodia Gordonii? Sure, In case you are interested in details about UniqueHoodia. Hoodia 911 - Diet Pills. Reviews; Expansion; Weight; Female; Bladder; Iodine; Growth;. Natural Boilx - boils relief. Hoodia 911 - HOT, SWOLLEN. ![]() Best Hoodia Gordonii Product8/29/2017 0 Comments Chromium Benefits Weight LossWhat are The Benefits Of Chromium? Discover The Benefits Of Chromium For Weight Control. Dieters claim taking chromium helps reduce body fat, and that it also helps improve muscle tone. ![]() Three benefits of dark chocolate that will help you lose weight. Natural. News) The Centers for Disease Control (CDC) reports that 6. Of course obesity is also strongly linked to many other health problems including heart disease, type 2 diabetes and cancer. The economic costs are enormous. A 2. 01. 1 article in the The Lancet estimates the annual medical costs of these diseases will increase by as much as $6. While there is no magic solution to weight loss, research supports a number of health benefits of dark chocolate for this purpose including reduced insulin sensitivity, increased feelings of fullness and reduced stress and cortisol levels. Reduce insulin resistance with dark chocolate. ![]() Insulin, which is released by the pancreas when blood sugar rises, has the job of escorting blood glucose into the cells. Repeated release of insulin due to too much sugary food causes the cells to develop resistance to insulin preventing it from doing its job and depriving the cells of needed nutrition. Now the body fears starvation, calls for more food and signals a need to store fat to protect against starvation. Weight gain. Substituting dark chocolate for some of the sugary foods may help reduce insulin resistance. A 2. 00. 5 study published in The American Journal of Clinical Nutrition reported on research in which 1. At the end of this time those who ate the dark chocolate experienced significantly higher insulin sensitivity and significantly lower insulin resistance compared to the white chocolate group. As a nice bonus, the dark chocolate group also experienced lower blood pressure. This is not an isolated study. Research published in 2. The American Journal of Clinical Nutrition and based on a meta- analysis of 4. They also found chocolate associated with consistent reductions in blood pressure. Chocolate helps stop food cravings. Reductions in food cravings between meals can help prevent overeating and this means foods that promote feelings of fullness can be important for weight loss. Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty. Benefits of Chromium – Why the fuss about a trace mineral. Chromium is an essential mineral that you either need to get from diet or supplements. Arbonne Weight Loss Program Review - Thermobooster, ingredients & weight loss kits. Is Arbonne Weight Loss different? Reviews reveal results. Once again healthy dark chocolate may be part of the answer. A study from Denmark reviewed in a 2. Science Daily found that dark chocolate, compared to milk chocolate, was more filling and also lessened cravings for unhealthy foods. Sixteen lucky study subjects ate either dark or milk chocolate and then gave feedback on how hungry they felt over the next several hours. At the two and a half hour mark they were given as much pizza as they could eat. Researchers recorded calorie intake for each individual and found that it was 1. ![]() The same group also noted lower cravings for snack foods (sweet, salty or fatty) compared to the milk chocolate group. Chocolate reduces stress and cortisol levels. Stress triggers release of cortisol which causes the body to secrete more insulin leading to overeating. In a 2. 00. 9 study published in the Journal of Proteome Research, 3. Urinalysis showed a resulting reduction in the excretion of cortisol prompting the scientists to conclude chocolate can alter human metabolism. Sources for this article include: http: //www. About the author: Celeste Smucker is a freelance health writer and blogger with years of experience in sales and marketing. She is also a meditation teacher and staff member at Synchronicity Foundation located in Virginia's blue ridge mountains. In addition to writing for Natural. ![]() News. com she blogs about how to live younger longer with joy and vitality at celestialways. Chromium Picolinate Weight Loss and Side Effects What Is Chromium Picolinate? Does it Work? Chromium is an essential trace mineral found in various foods. What is chromium? WebMD discusses this mineral and the safety of supplements and exposure. Chromium picolinate benefits, source, side effects, warnings, dosages, uses are presented. ![]() 8/29/2017 0 Comments Green Coffee WarningGreen Tea Extract May Cause Liver Damage, American College of Gastroenterology Warns. Green tea has been linked to benefit after benefit after benefit, but new guidelines say—as with many things—more is not necessarily better. ![]() The American College of Gastroenterology released new recommendations about green tea extract, a common ingredient in weight- loss pills, saying it can be toxic and cause liver failure. The culprit is a type of polyphenols called catechins. While catechins are antioxidants, it is possible to have too much of a good thing—and this one can be deadly. Catechins target mitochondria—the powerhouses of your cells—and prevent them from being able to help your body metabolize food and turn it into energy, which can lead to jaundice, hepatitis, or liver failure, says Herbert Bonkovsky, M. D., a gastroenterologist with the Carolinas Health. Care System and one of the authors of the study. According to the National Institutes of Health, unregulated supplements now account for 2. And it doesn't take too many pills to do damage, so Bonkovsky recommends completely avoiding supplements with green tea extract in them. If you have to take one, he says to limit it to no more than 5. This might be harder than it sounds, as some of the supplements the researchers tested had up to 7. Find patient medical information for GREEN COFFEE on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that.RELATED: 2. 0 Genuis Ways to Use Matcha. Plus, because supplements are unregulated, they don't always contain what the label claims. The researchers found that ayurvedic supplements were particularly dangerous, with 2. You won't know if you're one of those people until you get sick, so it's best to just steer clear of green tea supplements. Bonkovsky also recommends drinking no more than three 8- ounce cups of green tea (about 1. Free 2-day shipping. Buy Keurig K-Cups Green Mountain Coffee, 18 Ct at Walmart.com. ![]() Green tea - Wikipedia. Green tea. The appearance of green tea in three different stages: (from left to right) the infused leaves, the dry leaves, and the liquid. The Kissa Yojoki (. Higher- quality teas, like gyokuro, use more tea leaves and are steeped multiple times for short durations. Steeping temperatures range from 6. Steeping too hot or for too long results in the release of excessive amounts of tannins, leading to a bitter, astringent brew, regardless of initial quality. The brew’s taste is also affected by the steeping technique. Two important techniques are to warm the steeping container beforehand to prevent the tea from immediately cooling down and to leave the tea leaf in the pot and gradually add more hot water as you drink the tea. Green tea extracts have been used in traditional Chinese and Indian medicine for a variety of uses. Extracts may be sold in liquid, powder, capsule, or tablet form. Great coffee = Great fertilizer. Posted on 16. May, 2010 by paul b in drink me, product. The USA consumes in excess of 400 million cups of coffee per day, include the. A double eSTRESSo: Warning - your daily coffee is a powerful drug and can even spark panic attacks. Caffeine is an extremely powerful, psychoactive substance. NatureWise Green Coffee Bean Extract with Antioxidants, All Natural Weight Loss Supplement, Helps Maintain Normal Blood Sugar Levels, Non-GMO, 800mg, 60 count. Hydroxycut Hardcore Elite, 100ct, 100mg Coleus Forskohlii, 56.3mg Yohimbe, 200mg Green Coffee, 100mg L-Theanin,200mg C.canephora Robusta (Packaging May Vary). ![]() Standardized green tea extract is 9. Polyphenols found in green tea include epigallocatechin gallate (EGCG), epicatechin gallate, epicatechins and flavanols. The observed effect was strongest in those who consumed more than seven cups of green tea daily. In a 2. 01. 5 meta- analysis of such observational studies, an increase in one cup of green tea per day was correlated with a 5% lower risk of death from cardiovascular causes. As a result of these methods, maximum amounts of polyphenols and volatile organic compounds are retained, affecting aroma and taste. The growing conditions can be broken down into two basic types . ![]() ![]() ![]() ![]() ![]() ![]() ![]() The green tea plants are grown in rows that are pruned to produce shoots in a regular manner, and in general are harvested three times per year. The first flush takes place in late April to early May. The second harvest usually takes place from June through July, and the third picking takes place in late July to early August. Sometimes, there will also be the fourth harvest. It is the first flush in the spring that brings the best- quality leaves, with higher prices to match. Green tea is processed using either artisanal or modern methods. Sun- drying, basket or charcoal firing, or pan- firing are common artisanal methods. Oven- drying, tumbling, or steaming are common modern methods. Processed green teas, known as aracha are stored under low humidity refrigeration in 3. This aracha has yet to be refined at this stage, with a final firing taking place before blending, selection and packaging take place. The leaves in this state will be re- fired throughout the year as they are needed, giving the green teas a longer shelf- life and better flavor. The first flush tea of May will readily store in this fashion until the next year's harvest. After this re- drying process, each crude tea will be sifted and graded according to size. Finally, each lot will be blended according to the blending order by the tasters and packed for sale. The government of France announced that they rejected the tea leaves, which amounted to 1. While Chinese green tea was originally steamed, as it still is in Japan, after the early Ming dynasty it has typically been processed by being pan- fired in a dry wok. Other processes employed in China today include oven- firing, basket- firing, tumble- drying and sun- drying. Green tea is the most widely produced form of tea in China, with 1. It has a plum- like flavor. Gunpowder tea. A tea which is tumble- dried so that each leaf is rolled into a small pellet that resembles gunpowder. Huangshan Maofeng. A type of maofeng tea grown in the microclimate of the Huangshan mountain range in Anhui province. Maofeng teas are harvested by plucking intact two equal- sized leaves and a bud together. Longjing. Also known as . Grown near Hangzhou in Zhejiang province, Longjing is the most well- known pan- fired Chinese green tea. Its flavor derives partly from the terroir of the region in which it is produced. Lu'an Melon Seed. Grown in Anhui province. Unlike typical Chinese teas, two leaves are plucked separately from each branch, with no bud and no stems. Harvested later in the season, it has a grassier flavor than typical Chinese green teas. Taiping Houkui. Grown in Anhui province. Uses a cultivar with an unusually large leaf. The production process flattens the tea leaves, creating the so- called . During the Heian period (7. Emperor Saga introduced the practice of drinking tea to the imperial family. The Zen Buddhist priest Eisai (1. Rinzai school of Buddhism, brought tea seeds from China to plant in various places in Japan. Eisai advocated that all people, not just Buddhist monks and the elite, drink tea for its health benefits. The oldest tea producing region in Japan is Uji, located near the former capital of Kyoto. It is thought that seeds sent by Eisai were planted in Uji, becoming the basis of the tea industry there. Today, Japan's most expensive premium teas are still grown in Uji. The largest tea producing area today is Shizuoka Prefecture, which accounts for 4. Japanese sencha production. Other major tea producing regions include the island of Kyushu and the prefectures of Shiga, Gifu, and Saitama in central Honshu. All commercial tea produced in Japan today is green tea, though for a brief period black tea was also produced in the late 1. Japanese tea production is heavily mechanized, and is characterized by the use of modern technology and processes to improve yields and reduce labor. Because of the high cost of labor in Japan, only the highest quality teas are plucked and processed by hand in the traditional fashion. Japanese green teas have a thin, needle- like shape and a rich, dark green color. Unlike Chinese teas, most Japanese teas are produced by steaming rather than pan firing. This produces their characteristic color, and creates a sweeter, more grassy flavor. A mechanical rolling/drying process then dries the tea leaves into their final shape. The liquor of steamed Japanese tea tends to be cloudy due to the higher quantity of dissolved solids. Most Japanese teas are blended from leaves grown in different regions, with less emphasis on terroir than in the Chinese market. Because of the limited quantity of tea that can be produced in Japan, the majority of production is dedicated to the premium tea market. Bottled tea and tea- flavored food products usually use lower- grade Japanese- style tea produced in China. Although a variety of commercial tea cultivars exist in Japan, the vast majority of Japanese tea is produced using the Yabukita cultivar developed in the 1. Popular Japanese green teas include: Bancha. A lower- grade tea plucked from the same bushes used to produce sencha. It has a somewhat bolder flavor, and is plucked each season after sencha production is finished. Genmaicha. Made by combining sencha tea leaves with toasted puffs of rice. Gyokuro. Grown under shade for three weeks prior to plucking, gyokuro is one of the most exclusive varieties of tea produced in Japan. The shading technique imparts a sweeter flavor, and produces a particularly rich color thanks to the higher amounts of chlorophyll in the shaded leaf. Gyokuro tea is associated with the Uji region, the first tea- growing region in Japan. It is often made using smaller- leaf cultivars of the tea plant. Hojicha. This type of tea is made by roasting sencha or bancha leaves with kukicha twigs. Kabusecha. Similar to gyokuro, kabusecha is shaded for only a week prior to plucking. Its flavor is somewhat between that of gyokuro and normal sencha. Kukicha. A blended tea made of sencha leaves and stems. Matcha. Like gyokuro, matcha is shaded before plucking. The plucked and processed leaf is called tencha. This product is then ground into a fine powder, which is matcha. Because the tea powder is very perishable, matcha is usually sold in small quantities. It is typically rather expensive. Matcha is the type of tea used in the Japanese tea ceremony. It is prepared by whisking the tea with hot water in a bowl, until the surface is frothy. If the water is too hot, the tea may become overly bitter. Sencha. This type of tea is produced throughout the tea season, and is the standard style today, representing 8. Japan. 9. 0% of sencha is grown from the Yabukita cultivar. Shincha. The first early harvest of tea, plucked before the first flush, is called shincha. Shincha is made from the youngest new growth leaves, and is plucked from early April to early May. Shincha typically refers to the early harvest of sencha, but can refer to any type of tea plucked early in the season, before the main harvest. Because of the limited quantities in which it is produced, shincha is highly prized and expensive to obtain. Gakjeochong, a Goguryeo tomb, shows a knight drinking tea with two ladies (5- 6th century)According to Record of Gaya cited in Memorabilia of the Three Kingdoms, the legendary queen Heo Hwang- ok, a princess of the Ayodhya married to King Suro of Gaya, brought the tea plant from India and planted it in Baegwolsan, a mountain in current Changwon. The annual consumption per capita of green tea in South Korea in 2. The most common is the flush, or the time of the year when the leaves are plucked (and thus also by leaf size). Ujeon. Ujeon (. As the words mean . Also translated into . Tea prepared with steamed tea leaves, called jeungje- cha (. Current pharmaceutical design (Literature Review). PMC 4. 05. 53. 52 . PMID 2. 34. 48. 44. Emmanuelle Javelle, ed. The Book of Green Tea. Universe Books. ISBN 9. Complementary and Alternative Medicine Guide. University of Maryland Medical Center. Retrieved 3 May 2. Johnson & G. Williamson, Phytochemical functional foods, Cambridge, UK: Woodhead Publishing, 2. April 1. 0, 2. 00. Pressman & S. Buff, The complete idiot's guide to vitamins and minerals, New York: New York Alpha Books, 1. Bascom, Incorporating herbal medicine into clinical practice, Philadelphia: F. A. Davis Company, 2. Committee on Diet, Nutrition, and Cancer, Assembly of Life Sciences, National Research Council, Diet, nutrition, and cancer, Washington: D. C National Academies Press, 1. ![]() ![]() The Original Black Cultures of Eastern Europe and Asia. Pages formatted for MS Explorer Only: Shifted Text Will Result Otherwise! Ancient Man and His First Civilizations The Original Black Cultures of Eastern Europe and Asia And their first contacts with the invading White People of Central Asia (China and South Asia are treated separately)Is this worth reading - is it True? On the matter of credibility: On first reading, readers of these pages generally feel amazement, the concept of Blacks being the original settlers, and builders of the first civilizations everywhere, including Europe, is particularly unsettling to them. Both Black and White, because they were taught that there were no Blacks in Europe until the Romans brought them. Then some Blacks correctly say: Uh huh, I knew the Whites were lying, and then go on to enjoy their edification. But Whites remain incredulous, they say: this is simply Blacks with no accomplishments, trying to steal White accomplishment and history! They say, if this was true, my Teachers and Professors would have taught it to me. So either this is lies, or the information is so new that my Teachers and Professors don't know about it yet! Well No, though it may be comforting to believe that your Teachers and Professors are of sufficient character that they would not lie to you, the facts do not support that conclusion. The fact is that European scientists had evidence, and knew from earlier that the 1. Black mans central role in settling and establishing civilization in Europe and everywhere else. The exhibits below attest to the fact that this knowledge was known over a hundred years ago. So either your Teachers and Professors are indeed liars, or they were very poorly educated. MORE FAKE SURPRISE ABOUT IPSWICH MAN Newspaper Headline: The first Europeans: Bust Created from fragments of a fossil. By David Derbyshire. May 2. 00. 9Click here, for Link to the story at the Daily Mail U. K. Face of the first European: The Newspaper story.. Quote: This clay sculpture portrays the face of the earliest known modern European - a man or woman who hunted deer and gathered fruit and herbs in ancient forests more than 3. It was created by Richard Neave; one of Britain's leading forensic scientists, using fossilized fragments of skull and jawbone found in a cave seven years ago. His recreation offers a tantalizing glimpse into life before the dawn of civilization. It also shows the close links between the first European settlers and their immediate African ancestors. It was made for the BBC2 series The Incredible Human Journey. This will follow the evolution of humans from the cradle of Africa to the waves of migrations that saw Homo sapiens colonize the globe. The lower jawbone was discovered by potholers in Pestera cu Oase, the . ![]()
The rest of the fragments were found the following year. The bones were carbon- dated to between 3. Europe was occupied by two species of human. They were the Neanderthals, who had arrived from Africa tens of thousands of years earlier, and the more recent modern humans, also known as Cro- Magnons. Although the skull is similar to a modern human head, it has a larger cranium, is more robust and has larger molars. Fossil experts are also unsure if the skull was male or female. A subsequent DNA study by David Reich & Svante P. Oase- 1 belongs to the Y- dna haplogroup F, which is carried by most males in Eurasia today. ![]() ![]() The Mtdna = N. Study quote: We then find that the Oase 1 individual shares equally as many alleles with early Europeans, as with present- day East Asians and Native Americans. Notes: As is always the case with White people, and information regarding race; there is always the likelihood of falsehood or misinformation. In this case the Romanian bones are not even close to being the oldest found in Europe. That honor goes to the Skeletons that were found in the caverns of Grimaldi (Baousse- Rousse), between Mentone and Ventimiglia and on the Italian side of the international boundary. These caverns form one of the most compact groups of Paleolithic caverns in all Europe - these skeletons are . More on the Grimaldi skeletons: Click here > > > So why all of the fuss over a few ? Simple, the underlined text above tells the story. Get information, facts, and pictures about Mongolia at Encyclopedia.com. Make research projects and school reports about Mongolia easy with credible articles from our. The morin khuur (Mongolian: . It is one of the most. The Bust above provides White . It can be claimed that these were not truly modern Humans, but rather, a link in the chain to White people as Modern Humans: The Humanoid . Click here for more on Cro- Magnon: Click here > > > The reason that nobody mentions the Grimaldi skeletons is that they destroy all . They are undeniably ! So to use them, would preclude any possibility of falsehood or misinformation - therefore they are simply ignored. Of course, some might say that the Russians have been making Busts of the original Black Europeans for years - and the Russians are White. Which is true, but the Russians do not have the same . But of course, that may change as Russia moves closer to Europe culturally and politically. See Russian busts below. The Grimaldi Migration to Europe. This was bad news for me because picking up some words and phrases in Albanian would have been very useful considering it was the country where I felt I struggled the. A History of the British Army in Malta. Captain Ralph Smythe with the 30th Regiment in Malta 1800. CHAPTER ONE. The distinction of being the first British infantry to. Sometime about 4. B. C. The Great Glacial Ice Sheets that covered most of Europe started to melt and a group, or groups, of these Khoisan type peoples walked across the Gibraltar straits and entered Europe. This marks the first time in Human History that modern Humans have crossed over into the formally frozen wilderness of Europe. Once in Europe, Grimaldi Man continued his migrations, and came to eventually inhabit all of Europe and Northern Asia. The Easternmost limit of his range, appears to have been the settlement known as Mal'ta in Siberia Russia, just north of Mongolia. As earlier stated, many Anthropologists, Researchers and Academics, still refuse to acknowledge that Africans were the first Human colonizers of Europe. To hide this fact, they prefer to use the terms Aurignacian and Gravettian cultures; which is fine, it still means Grimaldi. However, the current fad of attributing Grimaldi artifacts (such as the Cave paintings at Chauvet France, not far from where Grimaldi entered Europe; picture on the left), to the Humanoid Cro- Magnon is in all ways mystifying. Firstly, Cro- Magnon was not a . So then, the White myth goes like this: The . He then sits around doing nothing for 1. Then at about 3. 5,0. B. C, the . And it is from these magnificent Cro- Magnons, that White people later evolve. Wanting to be agreeable: Okay that could work - providing Cro- Magnons were . But of course, that still doesn't settle the racial issue: because thought different, Cro- Magnon like Grimaldi, was a Black African - and as we shall see, they didn't turn into . But here is how White people handle that minor little detail - Note headline below. Newspaper Headline; . This constitutes a genetic characteristic of some Khoisan females. It has also been noted among the Pygmies of Central Africa and the Andamanese Negritos of the Andaman Islands. Among the Khoisan, it is regarded as a sign of beauty: it begins in infancy and is fully developed by the time of the first pregnancy. While the Khoisan afford the most noticeable examples of its development, it is by no means rare in other parts of Africa, and occurs even more frequently among male Basters than among Khoikhoi women. The Grimaldi/Khoisans admiration for steatopygia females, together with their great artistic ability, will provide artifacts that are a great aid in tracking their migrations across Europe and Asia. The Khoisan are the worlds ! Note: Click the Grimaldi link above for pictures of Grimaldi artifacts. Logically, if they could paint life- like images of Bulls – such as the Cave paintings in Chauvet France, from as early as 3. B. C, then certainly they could have painted life- like images of themselves, and made life- like figures too, so where are they? That brings us to the crux of the matter - White racism. It is not known exactly when racism became institutionalized in White people. Because though carefully hidden, the founding White civilizations – the Hellenes continuation of the Black Greek civilization, and the Latin continuation of the Black Etruscan and Black Celtic/Gaul civilizations, were extremely “Bi- Racial”. And the “Bi- Racial” nature of European society continued well into the middle ages – and beyond. At which times, many of the Noble families of Europe were still Black or “Mixed Race”. Click here for mixed- race Tomb paintings from early White Rome > > > Click here for mixed Etruscan artifacts > > > Click here for mixed- race Tomb paintings from the early Greco- Roman city of Paestum: CAUTION - some are of an extremely erotic nature! Some speculate that White racism developed because of a need to salve a wounded conscience because of the atrocities committed in the Americas, and the subsequent trade in sub- Saharan slaves. The contrived logic being, that since those people weren’t White, they weren’t really full- fledge Humans, so treating them in the most inhuman ways, was not really systematic of a barbarian people. Therefore Whites could continue the fantasy of thinking of themselves as an enlighten and advanced people. And it was indeed a fantasy; contrary to the contrivances of modern White historians: Whites in Europe had failed miserably at building upon the advanced civilizations that they had taken, by force, from the original Black inhabitants. No device, no science, and no art, of the Classical Greek or Roman Empires, can be shown to have not existed elsewhere first. Previous to the wealth taken from the Americas, and the industrial revolution of the 1. Europe was a decease ravaged and laggard land; comprised of kingdoms made up mostly of destitute peasantry. Up until the time of the industrial revolution, White Europe had produced absolutely no advancement of any kind. As examples: The first steam engine, called the “Aeolipile” was invented by a Black Egyptian “Heron of Alexandria” in 6. A. D, (Egypt was under Greek control at that time). He also invented the first “Wind- wheel” which led to the Windmill. Things You Should Know Before Traveling to Albania. Albania is one of the most interesting countries I’ve come across in a long time. To say it is unique is not enough and is the place to go if you are looking for a real European adventure. The seven days that I spent there were full of all kinds of surprises ranging from pleasant to disappointing but combined were ultimately what made it such an exciting country to visit. More than “off the path”, Albania is over the hill and sitting in a mountainous valley of its own. You really never know what you are going to get which should be like music to any modern- day explorers’ ears and why I suggest everyone interested in traveling to less touristed parts of Europe put it at the very top of their list. There are more Albanians outside of Albania than within If you are doing some traveling through the Balkans, you will probably meet a few Albanians (and see Albanian flags and qeleshes) before you even arrive in Albania. Estimates of the number of Albanians residing abroad are anywhere from 7- 1. Balkan countries (Kosovo, Macedonia, Montenegro, Greece), but there are also a significant amount in Turkey, Italy, Germany, Switzerland, Sweden and the United States. The number of Albanians actually living inside Albania? Around 3 million. An Albanian and his horse in Prizren, Kosovo. Albania has an interesting history. In keeping with the aforementioned information, Albania has a pretty interesting history and you would be doing yourself a disservice by not reading up on a bit of it before you go. If not to understand that you are headed to a country that was totally isolated from the rest of the world for the latter half of the 2. Century because of a paranoid android Communist dictator, then to know what people are talking about when they say “Great Albania” because odds are, you are going to hear it mentioned at some point. You are not going to get there by train and you will be lucky if you get there by bus/furgon Transportation in and around the country was my biggest complaint with Albania. Everything about it was difficult and is the main reason I ended up staying in Tirana the entire time. First of all, there are no international rail connections to Albania and the national ones are incredibly limited to say the least. Tirana’s train station is an attraction in itself mostly because it’s so hard to believe it actually functions. Does it even function? I still don’t know even after going to have a look for myself. Buses or furgons (mini buses) are your best bet if you are lucky enough to 1) figure out their schedule and/or 2) find out where to catch them from. The country’s capital doesn’t even have a proper bus station, stops are scattered everywhere, so I was not surprised in the slightest finding a fairly up- to- date bus/furgon schedule that gives departure points like “In front of Bumper Cars” or “Fork in main road to the north” in other cities. Patience is not a virtue in Albania, it is a necessity. Also be warned that many routes, especially in the south, are suspended during the off- season or when buses aren’t full. I had originally planned on taking a bus from Ohrid, Macedonia to Gjirokastra then making my way up to Tirana but found out only after I had arrived that it would be impossible in November. So it became Tirana or bust. Just because there is a schedule, doesn’t mean there is a schedule. I wish I was joking above when I said you might find some scheduled bus routes suspended simply because the buses weren’t full but it’s true and I found out the hard way. Suspending a route between say Ohrid and Gjirokastra during the winter? Understandable. Suspending the only bus route from the center of Tirana to the airport because there weren’t enough people an hour and half before my flight? In fact, grounds for giving even the most relaxed traveler a panic attack. If money isn’t an object then this won’t be an issue because you can always find a taxi; however, if you are on a tight budget and relying on public transportation to get around, this could be problematic. Catastrophic, even. Thankfully an English- speaking Albanian in shiny high tops saved my day by pulling me into a taxi with the 3 other stranded passengers and we made it just in time at a slightly higher price. If you plan to drive around Albania, you are a brave soul. Not that this necessarily affects anything, but you should be aware that only 6. Albania prior to 1. Party officials were allowed to drive them. There are definitely countries with worse driving records, but in Albania it’s not only bad drivers that you have to worry about, it’s the actual roads themselves. Even though I heard improvements were being made, many of the ones I saw were in seriously bad condition and not anything you should be going over 4. There are some 7. Albania. Driving through Albania you are probably going to notice quite a few concrete bunkers like the one pictured below. There were over 7. Enver Hoxha’s dictatorship to protect the country from an invasion that never happened so needless to say, many Albanians view them as unpleasant and annoying reminders of the 5. Then there are others who view them as cultural artifacts, business opportunities, blank canvases, and/or resources for steel. Regrettably, I wasn’t able to tour any of the creatively converted bunkers on my first visit like I had wanted. Will just have to save that for the next time. The Albanian language is an anomaly. Then again I don’t speak Thracian or Illyrian (what are said to be the most closely related), but who does these days? Albanian is an Indo- European language but I could not discern one similarity to anything I’ve heard anywhere else in the world minus a few numbers, “Tuesday” and “Wednesday”. This was bad news for me because picking up some words and phrases in Albanian would have been very useful considering it was the country where I felt I struggled the most only knowing English, Russian and Swedish. If any other language can get you around here, it’s Italian. In line with language (of the body variation), Albanians nod their head “yes” when they mean “no”, and vice versa, though I never had any misunderstandings. Or noticed, for that matter. Still good to know. Sometimes Albanians add an extra zero to the end of numbers Albanians do this sometimes not to be shady but rather out of habit since that is the difference between the “old lek” and “new lek”. For instance, someone might say you owe 1. I found that for the most part that people corrected themselves before they even noticed the shocked expression on my face which is what tells me they don’t do this to try to take advantage of foreigners. Nevertheless, don’t be afraid to ask if a price is being quoted in new or old lek if it seems outrageous because getting conned is a possibility in any country. Mother Teresa was Albanian. Though she was born in Skopje, spent a great deal of her life in India, and was a citizen of the world, Mama T (Agnes Gonxha Bojaxhiu) was Albanian by blood. If that doesn’t impress you enough, then maybe you will appreciate some of these other famous peeps of Albanian descent. Tirana is a cool and colorful capital city. I really wasn’t expecting much from Tirana but that’s mostly because I had never really heard much about Tirana. I thought it was going to be concrete and grey like Bucharest, but it’s actually quite green and shockingly colorful. I also found it to be more expensive than Skopje and Pristina, but still cheap compared to western European capitals. The green and colorful- ness of the city can be attributed mostly to Edi Rama, the painter turned politician who was mayor of Tirana from 2. He has been heavily criticized for focusing too much on the appearance of the city rather than its functionality (for example, putting tons of money into painting buildings all colors of the rainbow when electricity and water shortages continue to be a problem), but I think what he did was more beneficial than some people realize. Water and electricity are important, of course, but so are the psychological effects of color and nature. Shopping in Tirana is pretty good Ok, it’s not Paris or London, but Tirana was definitely the city where I found the best shopping in the region. There are a few big malls (Citypark, QTU, Tirana East Gate) outside of the center, some of which you can catch free shuttles to from just beside the big mosque near Skanderberg Square. There is also some pretty solid thrift shopping if you are up for that kind of hunt. Rruga e Elbasanit, not far from George W. Bush Street (seriously), or near the “train station” you can find some gypsy markets or makeshift shops selling some legit second- hand items such as handbags, shoes, clothes. Don’t look both ways before crossing the street in Tirana, look every way. I don’t know what things are like in other Albanian cities, but in Tirana the streets were not a place for the faint of heart. They were like a free for all where cars and buses fly from every direction and would not stop for Mother Teresa herself if she were crossing the street. Eastern Europe and the Balkans are not very pedestrian friendly in general, but Tirana is in a league of its own so keep that in mind and more importantly, BE CAREFUL. It’s difficult to exchange Macedonian denar there, but not impossible. If you are coming from Macedonia beforehand, I’d recommend spending or exchanging as much of your denars as possible before you get to Albania, or at least Tirana. Could be easier in towns closer to the border. I was told on multiple occasions that no one would exchange the denars that I had but I finally found one place. It’s sort of opposite the new Orthodox church near Skanderberg Square in the direction of the National History Museum. It’s on the second floor and looks shadier than the other exchange offices. Also, most places only accept cash. One “village” raki equals about three normal ones. 8/29/2017 0 Comments Cambogia Weight Loss SupplementGarcinia cambogia is the latest weight loss wonder supplement. History of Garcinia Cambogia. Garcinia cambogia is a relatively new trend in the dietary supplement community. However, it’s been well-known in the traditional. Garcinia Cambogia Weight Loss Supplement South Africa
Weight Loss Fact or Fiction? What is garcinia cambogia? CNN senior medical. How Does Garcinia Cambogia Work? A few years ago the miracle fat-burning ingredient Hydroxycitric Acid was introduced to the world of weight loss. Is there such a thing as a weight loss miracle drug? Today’s market is full of “miracle drugs” and supplements that claim to help you drop pounds fast. It’s no wonder they fly off the shelves and into medicine cabinets across the country. TV personality Dr. Oz and others like him have showered praise on one of these products in particular: the controversial garcinia cambogia fruit. Garcinia cambogia is a citrus fruit that grows in Southeast Asia. An extract from the fruit’s rind, hydroxycitric acid (HCA), has historically been used for cooking, but it has also been used for weight loss. You can buy garcinia cambogia online or at most health and supplement stores. It comes in pill form or as a powder. Let’s look at what, if anything, garcinia cambogia can do for your weight. Health claims Health claims: Fact or fiction? Advocates say that HCA, an organic acid, works by making you feel full, reducing your appetite, and affecting your metabolism. It’s this effect that has led many to herald it as a natural weight loss cure. Some say it may also help improve high cholesterol or enhance athletic performance. The list of garcinia cambogia’s rumored benefits is a long one. It can be hard to determine the truth to the claims about its “miracle” properties. So, how do these health claims match up to scientific research? Claim: Makes you feel full Verdict: No evidence. An extensive review of the existing research on garcinia cambogia determined that there simply wasn’t conclusive evidence to suggest that the supplement or HCA had any effects on appetite and satiety. Although some rodent studies had positive results, no human studies could replicate them. Claim: Lowers body weight Verdict: No evidence. Existing evidence doesn’t prove that garcinia cambogia alone can facilitate weight loss. A 1. 2- week, randomized, double- blind, placebo- controlled study published in JAMA found that the supplement didn’t help with significant weight loss or decrease in fat mass. Both the control and garcinia group were placed on high- fiber, low- calorie diets. Read more: Effective strategies for weight loss »3. Claim: Speeds metabolism Verdict: Some evidence. There is some evidence that supplementing with garcinia cambogia can influence fat metabolism. Several studies have found that both mice and humans experience an increase in fat metabolism after supplementing with HCA. Claim: Enhances athletic performance. Verdict: Some evidence. Garcinia cambogia may increase the amount of time it takes to reach exhaustion during exercise, according to one study. Another study that used mice had similar results, showing that HCA enhanced endurance during running. Side effects What are the side effects? In addition to knowing how well it works, you’ll also want to know about a supplement’s potential side effects. Reported side effects for garcinia cambogia are mild. They include: Read more: Exercise and weight loss »Important considerations Important considerations. There are still other factors you should consider when deciding whether to use a supplement such as garcinia cambogia. Drug interactions. As with all dietary supplements, HCA could interact with medications you take. Before starting HCA, be sure to talk to your doctor. Make sure they know about all medications you take, including prescription and over- the- counter drugs as well as other supplements. FDA input Part of the allure of garcinia cambogia is the fact that it comes from a fruit, so it’s considered “natural.” However, this alone doesn’t make it a worthwhile supplement or even safe. The Food and Drug Administration (FDA) recommends using caution with products that claim to be quick fixes, promise fast weight loss, and use the term “natural.” Natural doesn’t necessarily mean safe. There are many poisonous plants that are natural, but can cause you serious harm. Many plants interfere with medication or are actually medications themselves. More importantly, dietary supplements such as garcinia cambogia aren’t studied or approved by the FDA before they go on the market. Furthermore, supplement makers can claim that their products support normal body functions as long as they have a disclaimer stating that the FDA hasn’t evaluated those statements. In other words, supplements containing garcinia cambogia have not been rigorously tested for effectiveness, quality, purity, or safety. Possible liver problems. In 2. 00. 9, the FDA recalled a product that contained garcinia cambogia because it was found to cause liver problems. Research since then has been conflicted, with some citing a link between garcinia cambogia and liver damage and other research finding no link. You should discuss this risk with your doctor. Long- term use. A review of studies on HCA found that no studies have effectively looked at garcinia cambogia use for longer than 1. That means there isn’t enough evidence to ensure that it’s safe and effective for long- term use. The danger of scams. It’s free, so what’s the harm, right? Actually, those free trials for products that claim to help you lose weight fast can present more harm than you might think. From surprise shipping fees to extra charges for products you didn’t realize you ordered, these trials can end up costing you money. For information on how to avoid these scams, check out this page from the Federal Trade Commission. Takeaway The takeaway“Miracle” weight loss solutions rarely live up to the hype. Even when there is scientific evidence of positive results, the results are often so mild and minimal that users are disappointed to learn they still have to exercise and control their eating in order to reap lasting and significant weight loss. Oz has come under fire for promoting “miracle” weight loss products on his show. His claims got him into trouble with the U. S. Senate Subcommittee on Consumer Protection, Product Safety, and Insurance. There’s a reason that claims such as his about products with no clear evidence of effectiveness are taken seriously. Many consumers trust his opinion and could be misled into buying something that is, at best, a waste of time and money, and at worst, laden with potential side effects. According to the FDA, any product, whether natural or man- made, that’s strong enough to work like a drug is capable of producing side effects. Before you add a dietary supplement to your weight loss plan, discuss it with your doctor. They can tell you if the product may be harmful or may be worth a try. The best approach for weight loss is eating less fat and calories. Choose to eat whole, non- processed foods and burn calories with activity. Dr Oz Garcinia Cambogia. However, results can sometimes take too long that people would rather turn to supplements made with harsh chemicals and even surgery to get the body that they want overnight. Indeed, losing weight can be such a challenge, especially if you have a very busy lifestyle. 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